Death does not indicate a specific disease, but instead it is used as a term for summing up a group of symptoms associated with a gradual deterioration in the function of the brain.
The age remains the most noticeable factor leading to dementia, but there are other factors that play a role that is no less important, including genetic readiness, chronic diseases and an unhealthy lifestyle, such as excessive alcohol or smoking, in addition to factors associated with sex and sex.
Several studies show dark and alarming expectations with respect to the growing number of people with dementia, which is a global health problem.
To prevent this healthy danger, you can take some simple steps. One of the most promising solutions is to improve what is known as a cognitive reserve, a concept that indicates the ability of the brain to compensate and continue to work, despite the damage that can affect it.
Alzheimer’s.org.uk explains that this reserve accumulates, constantly stimulating the brain at the stage of life, Bristol Live reports.
Studies show that people with large cognitive reserves are able to postpone the appearance of dementia for longer periods, while the owners of limited reserve are more likely to receive injuries.
The decrease in this reserve is due to three main factors: early interruption of education, the nature of the routine that does not stimulate, and social isolation, which makes the preservation of mental activity, is very important.
In this context, experts from the zest suggest that three simple mental exercises that can be performed in long working hours to increase the intensity of the brain:
1. The opposite staircase of the fingers
This exercise requires accurate motor coordination, when a person begins to touch the thumb for the little finger in one hand, while the thumb touches the index finger in the other hand, then both fingers move in two opposite directions along all fingers at the same time.
2. Exchange exercise 1-4
This exercise depends on speed and concentration, since a person shows a number one sign with one hand and four with the other hand, and then quickly switches between them.
3. Exercise of opposite circles
This exercise requires various ingenuity, since a person draws circles in the direction by hand, when he draws circles, which simultaneously turn the direction of the direction.
“Studies have proven that a combination of mental and motor problems enhances the cognitive reserve, which makes up the protective shield of the brain from aging and diseases. Although this is not treatment, it contributes to the long -term protection of the brain. ”
Source: Mirror
