Shock and mourning in Jerez de la Frontera. A man in his forties has died in the event of cardiac arrest during a session of crossfita modality of physical exercise that consists of training based on constantly varied exercises and dumbbell weights, with functional movements performed at high intensity. It is similar to the exercises of the military, police and firefighters and is known for its physical resistance.
According to what some witnesses told the newspaper He looks, The deceased went to a gymnasium located in the Bertola industrial zone, in Jerez de la Frontera, on Monday afternoon. Apparently, he died of natural causes after suffering cardiac arrest in the middle of a CrossFit workout. Teams from the local Jerez police and the national police, as well as Andalusian health emergency personnel, were dispatched to the scene, but There was nothing they could do to save his life. The death will be investigated according to protocol, but everything points to a natural death due to heart failure.
Everything you need to know about crossfit
He crossfit, a military style workoutfocuses on developing power, controlling body weight and improving functional capacity. This method encompasses a wide variety of exercises and movements that activate different muscle groups simultaneously, allowing specific actions to be performed naturally and effectively.
THE crossfit training goals They are very varied and range from weight loss to the development of muscular strength, including improving the coordination, balance, speed of movement and flexibility of each athlete. In short, it offers a complete program that highlights both the physical and functional aspects. Regular crossfit practice can significantly contribute to weight loss by reducing body fat percentageespecially fat mass. This is achieved by combining constant physical activity with healthy eating habits.
In addition, This discipline improves cardiovascular and pulmonary resistance. Those who practice CrossFit experience an increase in energy throughout the day and a decrease in fatigue, allowing for better performance in all daily activities. Likewise, the movements performed also promote improvement of psychomotor skills by increasing the flexibility of muscles and joints. This leads to greater agility, balance and coordination.
In addition to the cardiovascular and psychomotor benefitstraining strengthens the muscles of the body overall. The different exercises work all muscle groups, which allows you to obtain more tone and muscle strength. And finally, it should be noted that this is a great way to develop discipline and motivation, since each workout requires a high degree of commitment and effort. How often you should do this depends on several factors.such as fitness level, goals and recovery capacity. This can vary from person to person and you should always train knowing your body and without crossing limits that can be dangerous.
