7 It turned out that this habit could lose weight, suitable for application after Eid

Tuesday, April 1, 2025. – 05:00 Wib

Jakarta, Viva – After celebrating Eid with delicious and abundant dishes, many began to look for ways to lose weight that could increase after the celebration. Returning to a healthy diet and regular exercise is certainly the first choice, but there are some simple habits that can also help you lose weight without the need for additional efforts.

Some of these habits can be applied even in everyday life without feeling like a strict diet. Make a small change that is consistent, it can make your weight loss natural and healthier.

Starting from Healthline, here are seven habits that can help you lose weight, suitable for an EID login.

7 habits for weight loss

1. Breakfast with high protein food

The beginning of the day with protein foods can reduce hunger and a desire for a snack. Protein helps maintain longer and increase body metabolism.

2. Have a lot of water drink

Drinking enough water during the day can increase metabolism and reduce appetite. Drinking glasses of water before eating also helps control the food of food.

3. Eat with full consciousness

Demanding a meal by chewing food slowly and enjoying every myth can help the body recognize full signals faster, avoiding overeating.

4. Avoiding night

Eating late into the night often contributes to weight gain. One simple trick is to make your teeth after dinner to reduce the temptation of nibbling.

5. Maintain a regular diet

Eating simultaneously helps the body daily to better regulate metabolism and prevent excessive hunger that can cause excessive meals.

6. Sleep enough

Dream deficiency can affect the hormone that regulates the appetite, increasing the desire to eat food with high calories. Sleep is enough to help maintain hormone balance and body metabolism.

7. Stay active by moving

A light physical activity such as walking, climbing stairs or stretching can help burn more calories and maintain stable weight.

By applying these simple habits consistently, you can lose weight without having to go on a strict diet. Come on, from now on to keep the body healthy and in shape after Eid!