THE hair health It’s becoming more and more important and people are interested in it. way to take care of your hair. Hair loss is one of the most worrying problems for both men and women. Beyond surgical interventions and more invasive treatmentsHair growth can be improved with essential vitamins.
A good diet It can be the basis of good hair health since nutrition is vital to the functioning of the body. Therefore, when a person begins to see that he is they release the usual folliclesIt is advisable to obtain these anti-hair loss vitamins, because they promote blood risk in the scalp.
THE vitamin most important for Biotin, vitamin B7, contributes to hair growth. This promotes the formation of the amino acids that make up the keratin protein and cell division so that hair grows continuously.
This cell division, stimulates blood circulation and facilitates nutrient absorptionpromoting hair health and strength. Biotin is found naturally in the body and in certain foods. It can be applied from Topically, it nourishes hair follicles, increasing the strength, elasticity and durability of new hair.
It is common to find it in Food supplements intended for hair care by strengthening the weakest and most brittle hair. Biotin deficiency has a negative effect on hair, causing thinning, loss of quality and reduced hair growth.
Foods rich in vitamin B7 or biotin
THE biotin It is found in the following foods:
- Cereal
- Chocolate
- Yolk
- Legumes
- Milk
- Nut
- Viscera
- Pork
- Yeast
Other Vitamins That Promote Hair Growth
In addition to the biotinthe others B complex vitamins They are important for hair health. Among them, highlights the vitamin B9 (folic acid), essential for hair growth; vitamin B3 (niacin), which acts as an antioxidant and helps prevent premature graying of hair; THE vitamin B2 (riboflavin), which has anti-hair loss and anti-seborrheic properties; and the vitamin B6 (pyridoxine), which stimulates hair and nail growth.
It is advisable to eat fruits and vegetables rich in vitamin C to facilitate the absorption of iron, which contributes to hair growth and prevents breakage. Likewise, the vitamin E helps combat the effects of oxidative stress on hair, while vitamin A improves texture and prevents brittleness.
