THE back to school is just around the corner for most Autonomous Communities of Spain, with the start of the school year scheduled for September 9 in nursery and primary schools, and September 12 in secondary schools. However, some communities, such as Castilla y León and the Basque Country, will start even earlier, on September 6 in primary schools. As the new school year approaches, it is essential that families prepare for the return to routine, which involves resuming healthy habits, especially with regard to breakfastThis is a crucial time for children, as a good breakfast can make all the difference in terms of energy and concentration during the school day.
As the start of the school year approaches, these first days of September are the perfect time to re-establish the daily routines that often relax during the summer holidays. Among these routines, breakfast plays a key role. Not only is it the first meal of the day, but it is also essential to provide children with the energy and nutrients they need to face a day full of physical and mental activities. Eating a good breakfast is essential to prevent children from feeling tired or irritable throughout the morning.and to ensure they can focus and perform at their best in class. It is therefore important for parents to ensure that breakfast is not only a daily priority, but that it is also nutritious and balanced. It is not just about preventing children from skipping this meal, but also about providing them with healthy, quick and easy to prepare options.
7 Nutritious Back-to-School Breakfasts
Below, we present seven back-to-school breakfast ideas that meet the requirements we just mentioned. These Breakfasts are perfect for busy days where time is limited, but the need to feed our children is greatest.
Oatmeal with fruits and fun shapes
Oatmeal is still a great option, but to make it more appealing to kids, you can play around with the presentation. Cook the oatmeal as usual, but then use cookie cutters to shape the fruits that you will add on top. Can Make banana stars, strawberry hearts or blueberry smiley faces. This way, oatmeal becomes a fun and interactive breakfast that kids will look forward to eating. Adding a little honey or natural maple syrup will give it a sweet touch that they will surely enjoy.
Whole Wheat Pancakes with Fruit Faces
Pancakes are a classic among kids and can be made even more fun by using fruit to create smiley faces or patterns. Make the pancakes with whole wheat flour for added nutrition, then let the kids decorate their own pancakes. with banana slices, strawberries, blueberries and a little honey or maple syrup. They can create smiley faces or any other designs they can think of. Besides being delicious, this breakfast allows you to be creative in the morning.
Animal toast with fruit and peanut butter
Turn whole wheat toast into edible works of art by creating animal faces. Spread peanut butter or almond butter on toast, then use banana slices for eyes, strawberries for ears and a grape or blueberry for the nose. You can create bears, cats, or any other animal your child likes. This breakfast is nutritious, fun, and a great way to include protein and fruit early in the day.
Banana and Almond Butter Snacks
This is a quick and fun breakfast that kids will love. Cut a banana into thick slices and spread a little almond or peanut butter between two slices to form little banana sandwiches.. To make it even more fun, you can add a touch of honey or some chia seeds on top. These sandwiches are perfect for eating at home or taking to school.
Mini Carrot and Apple Muffins
Muffins are always a hit with kids, and if you make them mini, they’re even more fun. Make a batch of healthy muffins using whole wheat flour, grated carrots and apple. You can add a touch of cinnamon to give it more flavor. These mini muffins are perfect for a quick and nutritious breakfast, and can be made ahead of time to be ready throughout the week. They are easy to eat and transport, ideal for those days when time is of the essence.
Fruit and yogurt skewers
Make eating fruit more fun by threading it onto sticks to make fruit skewers. You can use a variety of colorful fruits like strawberries, grapes, kiwi, and melon. Accompany these skewers with a little plain or vanilla yogurt for dipping.. It’s a creative way to make sure your kids eat a serving of fruit for breakfast, and dipping the fruit in the yogurt makes it more fun.
Smoothie bowl with colorful toppings
Smoothie bowls are a great way to get kids to eat more fruits and vegetables. Make a thick smoothie with fruits like banana, strawberries and some spinach or kale. take a dose of vegetables without them realizing it. Pour the smoothie into a bowl and let the kids decorate it. with toppings such as granola, shredded coconut, chia seeds and fresh fruit. The different colors and textures make this breakfast appealing and nutritious.
These seven breakfasts are perfect for kids to start the day with energy and a smile. They are easy to prepare, healthy and fun. so that children enjoy eating them. The start of the school year will be much more joyful with these breakfasts on the table!
