THE skin of the feetbeing thicker than other parts of the body, it cushions the impact of each step. However, it contains less fat, which makes it prone to drying out and cracking, especially in the heels. Lack of hydration and constant pressure on the feet can lead to appearance of cracks which are sometimes painful. These signs of dryness often include flaking, itching, redness and roughness, indicating that it is time to take action to restore the skin. skin health.
Foot care begins with good daily hygiene, using gentle cleansers that do not dry out the skin. After cleaning, exfoliate heels It is essential to remove dead cells and prevent the buildup of rough skin. Then, apply a moisturizer specific to the area, preferably with ingredients like urea, coconut oil or shea butter. These ingredients help repair cracks and keep skin soft. In winter, when the skin tends to dry out more due to the cold and low humidity, it is essential to intensify these treatments to keep your feet hydrated and healthy.
Best Home Remedies for Cracked Heels
Cracked heels are a common condition that affects the skin on the feet, causing pain, dryness, and in some cases, deep cracksFortunately, there are natural remedies that can help soften, moisturize, and repair the damaged skin on your heels.
Lemon and glycerin
THE combination of lemon and glycerin This is a natural treatment that can help soften the skin on your heel and reduce dryness. Glycerin acts as a humectant that retains moisture in the skin, while lemon, with its acidic content, helps exfoliate and remove dead cells. For this treatment, mix lemon juice, glycerin, rose water, and coarse salt in a bowl of warm water. Soak your feet for 15 to 20 minutes and then use a pumice stone to soften the hardened skin.
coarse salt
The use of coarse salt is a simple and effective remedy to soften calluses and treat cracked heels. This method helps remove dead skin cells and aids in exfoliation, leaving skin softer and free of cracks. To begin, dissolve coarse salt in a container of warm water and soak your feet for 15 to 20 minutes. The warmth of the water and the exfoliating properties of the salt help soften hardened skin.
Pumice
Using pumice stone is a classic treatment for cracked heels. When the skin on the heel thickens and calluses appear, pumice stone is ideal for exfoliate and remove dead cells. The process is simple but effective.
First of all, you need to soak feet in lukewarm water for about 20 minutes to soften the skin. Then, gently scrape with the pumice stone, trying not to rub too hard to avoid possible injuries. You can repeat the process every night and, at the end, apply a moisturizer to keep the skin soft and supple.
Vaseline
Vaseline is another home remedy for cracked heels. Its ability to moisturize and soften the skin is great for combating extreme dryness. Apply a generous amount of Vaseline to your heels before bed and cover your feet with it. cotton socks to help the product penetrate the skin overnight. The next morning, wash your feet thoroughly to remove any residue. This treatment should be repeated every night until your heels feel better.
bee honey
THE bee honey It is a natural ingredient that stands out for its moisturizing, anti-inflammatory and antibacterial properties. In addition to helping repair cracked heels, honey also helps soften the skin and prevent infections.
You can use it in two different ways: by applying it directly to the cracked heels and cover the feet with socks overnight, or dissolve honey in a bowl of warm water and soak the feet for 20 minutes. In both cases, the honey helps soften the skin, making it easier to remove calluses with a pumice stone.
Aloe vera
Aloe vera is an effective remedy for treating cracked heelsespecially when the cracks are deep and painful. This natural gel has healing, anti-inflammatory and moisturizing properties, which help relieve pain and promote healing of damaged skin.
To use aloe vera, soak your feet in warm water for 15 minutes and then apply the aloe vera gel directly to your heels. You can leave it on overnight or remove it after 20 minutes, depending on your preference. This treatment, you should apply it daily until the heels improve.
As you can see, there are many home remedies for cracked heels which are very effective.
