Many people try to eat healthy and choose vegetable chips instead of regular French fries. But such a replacement will not bring the expected benefit.
Oku.AzAccording to the “Daily Mail”, Canadian nutritionist Abby Sharp warned about this.
According to him, the nutritional value of vegetable chips is misleading.
“Despite having fewer calories (130 vs. 160 per serving), veggie fries have more carbohydrates and sodium, and less protein and cellulose than classic fries. Veggie fries are actually made from potatoes, more specifically potato starch and flour. Healthy ingredients such as spinach and tomato paste are added mainly for the attractive appearance and rich color of the products. The complex processing required for the production of vegetable chips worsens the situation, he said.
