Patagonium is a region that is distinguished by its superiority for growing unique fruits and full properties. Patagonsky plum is one of the most outstanding in order to be a natural super product.
This drain collaborates in health, strengthening the bones and improving the function of the brain. For many, this fruit of Patagonia is a natural and affordable option for those who seek to optimize bone health.
How is the Patagonian plum and why is it so useful?
One of the most useful ways to use plum is dehydration, since it contains 20 calories and is a rich fiber, vitamin K, copper, potassium and magnesium.
This version in abundance in polyphenols, the combination of plants, which fights with inflammation. According to AARP, one of the most noticeable advantages of raisins is their ability to strengthen the bones and help in the prevention of diseases such as osteoporosis.
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What are the properties of Patagonian plums?
The slines are rich in vitamin K, potassium and magnesium. In addition, they contain Borolcio, an important mineral that contributes to the absorption of calcium, magnesium and vitamin D, they are all fundamental for good bone density.
Potassium, on the other hand, protects from the loss of calcium through the kidneys. According to Aarp, this is “very important because the risk of a fracture is reduced.”
What are the advantages of Patagonian Plums?
According to AARP, in addition to its noticeable effect on bones and brain, plums offer many benefits for health:
- It improves digestion and intestinal microbiota: thanks to its fiber and sorbitol, they regulate intestinal transit and prefer a healthy microbial balance.
- Cardiovascular protection: Aarp reports that adding plums to the diet can help protect against cardiovascular diseases.
- The constant contribution of energy: the presence of a moderate glycemic index, plums provide stable energy, prevent mental fatigue and contribute to cognitive efficiency.
- Weight control: Aarp notes that, although the raisins are sweet, they do not cause weight increase or significant problems with blood sugar as well as sugar.
- Improves memory: polyphenols present in the plum, such as chlorogenic acid and anthocyanins, are powerful antioxidants that neutralize free radicals and reduce inflammation of neurons, which improves the connection between brain cells and memory.
Slons can be consumed fresh or in raisins.
How to include plums in a daily diet
To use the advantages offered by Plum, both fresh plums and raisins, can be integrated into daily food. One of the most affordable ways is a plum darkness that can function as a healthy breakfast or snacks.
