THE infusions They are not miraculous in themselves and require the person to follow healthy habits in order to improve the functioning of their body. Teas are one of the most consumed beverages in the world. and there are different plants to make it with, each providing different positive effects.
In the case of wanting to improve the skin, the white tea This is one of the most recommended, also known as ‘youth tea’. It gained this fame thanks to its valuable properties, containing a high content of antioxidants and vitamin C.
A big flaw is also the way it is made, which avoids oxidation and fermentation, which ensures that its properties remain intact. Among the Positive health effects of white tea are:
- Improves the health of skin and hair. Rich in antioxidants, it contributes to healthy skin and hair. It contains catechin, responsible for preventing hair loss and strengthening it. It also takes care of skin cells and its high phenol content strengthens the production of elastin and collagen, recommended to prevent wrinkles.
- Strengthens the immune system. It stands out for its catechin content, a type of polyphenol that has an antioxidant function in the body. Drinking this tea regularly helps protect the body from diseases such as cancer, diabetes and neurodegenerative pathologies.
- Maintains mental well-being. It contains L-theanine, an amino acid that improves anxiety states and stress symptoms.
- Protects teeth. Thanks to fluoride, catechins and tannins, which protect tooth enamel from the action of acids.
- Improves cardiovascular health. Consuming it regularly helps reduce cholesterol levels.
