Perform a Controlling Blood Sugar Through Diet and Lifestyle delay the brain aging, as revealed by an international study led by Ben-Gurion University of the Negev (Israel), which is part of the “DIRECT PLUS” trial.
The study, published in the American Journal of Clinical Nutrition and involving Harvard University, the University of Leipzig and others, found that decreases in glycosylated hemoglobin (HbA1c) and key markers of long-term blood sugar levels leads to positive changes in brain regions typically observed affected by age-related atrophy.
To do this, the “DIRECT PLUS” trial divided its 300 participants into three dietary groups and subjected them to whole-brain MRI scans before and after the trial, which lasted 18 months. The results of these tests showed that the Lower HbA1c levels corresponded to greater deviations in the thalamus, caudate nucleus and cerebellum.areas crucial for cognitive function, motor control and sensory processing.
Meanwhile, participants who improved their blood sugar levels and reached a normal glucose state experienced a more pronounced attenuation of brain aging. In particular, those who consumed larger amounts of green tea and Mankai duckweed smoothies demonstrated the most significant improvements in both areas. blood sugar and brain health.
A previous study published two years ago in the American Journal of Clinical Nutrition had already reported that the Mediterranean (MED) and green-MED diets significantly reduced age-related brain atrophy of about 50 percent in 18 months.
“Maintain low blood sugar levels, Even within the normal range, it is promising for preserving a young brain, especially when combined with a healthy diet and regular physical activity. Specifically, polyphenols found in plant-based foods can cross the blood-brain barrier and “help reduce brain inflammation, which is crucial for memory.”said the study’s lead researcher, Iris Shai.
For her part, the first author of the article, Dafna Pachter, underlined the safety of the approach proposed by this research to potentially delay the brain aging adopt the components of a green Mediterranean diet.
Recommended Blood Sugar Levels
Ideally, you should measure your morning and fasting blood glucose levels (the amount of glucose in your blood at least eight hours after a meal). In this case, according to the World Health Organization (WHO):
THE fasting glucose levels They must be among the 70 and 100 mg/dl.
Two hours after each meal they must be in less than 140 mg/dl.
Blood sugar level in prediabetic state
The time to worry would be:
When the Fasting blood sugar is between 100 and 125 mg/dl.
Between 140 and 199 mg/dl after eating.
Blood sugar levels in diabetics
He talks about diabetes:
If the levels exceed 126 mg/dl on an empty stomach.
Yeah exceed 200 mg/dl two hours after eating.
