Calcium is one of the most important minerals in the body, since it helps to form healthy bones and preserve them for many years. Its proper consumption is necessary from an early age, already throughout life, since it helps to maintain bone density and avoid diseases such as osteoporosis.
While the mineral can be used in various ways, from food to food additives, there is milk of plant origin, which is recommended for its nutritional properties.
Drink with great calcium than cow’s milk that helps strengthen bones
Soy milk, enriched with calcium, has become one of the most popular drinks in order to become one of the best alternatives for people who cannot or do not want to consume lactose products.
In the field of nutrition, it is also known as a soy drink and is released by its nutrient profile. When it is amplified by the mineral, one cup includes about 7 grams of protein, 4 grams of fat and only 80 calories.
Nevertheless, its true nutritional potential is formed during focusing to its contribution of calcium. Commercial versions can provide up to 160 mg of mineral per 100 ml and usually have vitamin D, which is the key to absorption of nutrients in the body.
Other advantages of soy milk consumption
Adults from 19 to 50 years old need to consume about 1000 mg of calcium per day to stay healthy, which means that only 100 ml of soy drinks bring about 16% of the daily nutrition needs.
In addition to the prevention of osteoporosis, it provides the following advantages:
- It improves the rest: it contains a thriptophan, an amino acid that enhances the production of melatonin and serotonin, helping to regulate sleep and mood.
- A full nutrient: it has magnesium, vitamin B6, zinc, folate, iron and vitamin K, present in some presentations, contributes to the proper functioning of the immune and nervous system.
- This contributes to digestion: they do not contain lactose, it is easier for many people to digest.
- It provides few fats: its fat content is lower than that of cow’s milk and has practically no saturated fats.
How to include soy drinks in a diet?
The soy drink is easy to add to a diet, as it can be consumed in darkness, soups, desserts, bread and cakes. One of the most common applications is to use it to replace traditional milk to cut coffee or tea, which generates rich infusion and with a high nutrient profile.
What are the advantages of calcium in health?
In addition to the fact that it is the key to bone health, calcium is important for other body processes. Among its main advantages:
- Improves cardiovascular health: it promotes blood circulation and regulates blood pressure.
- Prevents bleeding: participates in the formation of clots.
- Reducing the risk of kidney calculations: The absorption of oxalates is reduced in the intestines.
- Saves muscle function: provides the correct contraction and relaxation of muscles.
- This contributes to the prevention of colorectal cancer: it connects toxic substances in the intestines and reduces the formation of adenoma.
- It supports the balance of blood pH: it is useful for situations of metabolic acidosis.
How much calcium should be consumed per day?
| Age | Recommended amount |
| From 0 to 6 months | 200 mg |
| From 7 to 12 months | 260 mg |
| 1 to 3 years old | 700 mg |
| 4 to 8 years old | 1000 mg |
| From 9 to 18 years old | 1300 mg |
| From 19 to 50 years old | 1000 mg |
| Men from 51 to 70 years old | 1000 mg |
| Men 70 years old and older | 1200 mg |
| 51 -Awing women | 1200 mg |
| Pregnant and babies (up to 18 years old) | 1300 mg |
| Pregnant and babies (from 19 to 50 years old) | 1000 mg |
