Cardiologist Sanjia Budograj advised not to provide 5 products to children who described it as “toxic” from the damage caused by his damage.
“As a cardiologist who treated heart attacks for more than 20 years, I saw how habits in childhood often pave the path to chronic diseases in adulthood,” said Budkraj in an article about the American CNBC network.
He added: “My wife and I have 3 girls, and they are now in high school. I understand how difficult it is for dinner in the first years, I remember that I was preparing a dinosaur chicken, potato chips and everything else is fast, easy to prepare and delicious; This is this scene that we all went through, but I saw the damage caused by these products. ”
He continued: “I want the children to live a long and healthy life; So, now we know more about what we offer them. “
He examined 5 products that he called “toxicity”, and explained that he did not provide them to his children, mentioning alternatives to health that they eat.
1. Popcorn
Popcorn is quickly prepared, but many popcorn bags sold in stores contain chemicals that bother me, especially as a cardiologist.
Bags are often leveled with toxic “constant chemicals”, which were tied to health problems, including inhibition of the immune system and congenital defects, in addition, the aroma of oil may contain compounds that can be harmful to the lungs.
What do we eat instead: Create popcorn at home, sprinkled with melted oil or olive oil.
2. Yogurt with aromas
Yogurt of aromas, especially for children, often seems healthy thanks to accusations that contain a high percentage of protein, but look at the poster well, and you will find that they are often full of added sugars and artificial dyes.
Worse, packages of packages can be very small for some children, so they ultimately eat packaging, which doubles the amount of sugar.
What do we eat insteadWe offer ordinary yogurt with a small amount of honey and berries; This is amazing to the same extent and much more great.
3, treated meat
Finished meat is ordinary food, and these products are often full of sodium, preservatives and nitrates that increase the risk of heart and cancer.
As a cardiologist, I feel horror from what these compounds can make, since they interfere with important compounds, such as nitrogen oxide that regulate blood pressure and vascular health.
Another problem is that it can weaken a complex process called the “function of blood vessels”, which increases the possibility of accumulation of cholesterol in our arteries.
Simply put, these products contribute to many diseases that I spent to fight.
What do we eat instead: In our house we eat proteins, without fat and not produced, such as fried chicken and cow, which feed on grass, since we eat a lot of plant proteins, such as lentils and chickpeas.
4. Green grains and drinks
The daily breakfast of the average child usually contains more sugar than their small bodies can be digested after 3 days, these children are ready for a low blood sugar about an hour after the start of their school day, since we can expect that they will find out if their bodies can concentrate?
What do we eat insteadFruits, eggs with vegetables or juice rich in useful fats and fibers. As for soft drinks or luxurious packed juices, they are rare.
5. Facial Foods
One of the problems of fried food is that they fried in artificial oils that are used at high temperature.
These oils lack nutritional value, but are also saturated with healthy foods with harmful compounds that cause infections.
The most alarming thing: these products stimulate our children in order to crave this fried crunch.
What do we eat insteadWe use a frying pan with grill vegetables, fried sweet potatoes and vegetable chips.
The doctor emphasized that we do not need to eat perfect food constantly, but we are talking about making more smart options, day after day.
Attention to hidden oils in food, trying to reduce it and make breakfast rich in healthy fats, proteins and useful carbohydrates, and also helps to attract children in the kitchen.
