The needs of our protein are changing with age, but our nutritional habits rarely change. However, adapting your contribution at the right time allows you to maintain your health for years. Here is the amount of protein you need according to your age.
Proteins Perform the central roll in functioning properly in the body : They participate in muscle construction, support the immune system, and help prevent muscle cast iron. However, according to experts interviewed by the BBC, many do not consume the correct amount of protein according to their age. Some sometimes get more than necessary, some don’t have it when they need it most. This imbalance, if they are maintained, can affect physical strength and whole health. Learn what is To get protein Ideal, at 20, 40 or 60 years of age.
Consume proteins: Needs that develop with age
Between 20 and 40Your body works with full speed. Protein needs are stable: 0.75 g per kilo of body weightOr “About 50 g a day”Explains Elizabeth Williams, a food teacher at the University of Sheffield (England). “Chicken white contains about 30 g of protein and eggs about 8 g”He says. In theory, thanks to these foods, the contributions are quickly covered. In fact, many young people consume much more, between protein -enriched trees, powders and food. According to some studies, they reach 1.2 g/kg per day. “People often think they eat enough protein, but that’s not the case.Highlights Aman Kaiti, nourishing. Excess excess (except athletes), often stored in the body as fat.
After 50 or 60 years old, Change the needs. “The elderly are less effective in the synthesis of protein”Explains expert Elizabeth Williams. The body uses them less. Result: It is necessary “Increase supply 1 to 1.2 g/kg per dayEven Up to 1.5 g/kg For a fragile or muscle loss ”According to Amani Kaiti. This represents “Almost 100 g per day for 65 kg for “humans” She adds. And to enhance all the benefits, Dr. Conor Kerry, Lecturer at the University of the College Cork (Ireland) recommends the distribution of your protein. “If you consume three meals in a balanced way, you will get better benefits for your muscle mass.”
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