The arrival of winter brings with it the inevitable challenge of keeping homes warm, which involves a significant expense on the electricity bill. heating. It is therefore essential to find the perfect balance between comfort and energy savings. Most experts recommend keeping the thermostat between 18 and 22 degrees. But is it really necessary to reach these temperatures, or is there a more efficient way to stay warm without compromising our budget?
The temperature we should have at home does not only depend on the thermal comfortbut it also affects our general well-being. When the environment is too cold, our bodies have to work harder to stay warm, which can lead to feeling tired. On the other hand, an environment that is too hot can affect sleep and the ability to concentrate. With this in mind, maintaining a balanced temperature can contribute to better physical and mental health.
What is the ideal temperature at home in winter?
THE concern about climate change and rising energy prices make it more important than ever to be aware of our energy consumption. In this context, maintaining the heating at an appropriate temperature is essential to pay less on the bill and, at the same time, reduce the carbon footprint.
In the vast majority of homes, the custom is to keep the thermostat within a range of 20 to 22 degrees during the day and 18 to 20 degrees at night. However, this approach may not be necessary or sustainable, especially if appropriate clothing is used and hours of sunshine.
Likewise, studies have shown that the human body is able to adapt to different temperatures. By gradually setting a lower temperature range, the body will get used to it and learn to regulate itself, meaning you can feel just as comfortable without having to heat up. heating higher.
Keys to maximizing energy efficiency
THE ventilation This is essential for maintaining a good temperature at home, even in winter. Although in winter we tend to close doors and windows to conserve heat, this can be counterproductive. It is recommended to ventilate in the morning by opening the windows for 5 to 10 minutes. Ventilating the home provides multiple benefits, such as improving indoor air quality, reducing moisture buildup, and preventing health problems related to allergens and pollutants. In addition, good ventilation can optimize the energy efficiency of the heating system.
THE curtains They also play an important role in energy efficiency. Opting for thick curtains or curtains with insulating properties can help retain heat in rooms. During the day, it is advisable to open the curtains to make the most of the sunlight and heat the spaces naturally. However, when night falls, it is advisable to close the curtains to create a barrier that prevents heat loss.
On the other hand, the zoned heating This is a very effective strategy. This system allows different areas of the house to be heated independently, meaning the temperature can be adjusted as needed. Likewise, installing thermostats in each area and using independent electric heaters can be a great way to maximize energy efficiency.
aluminum panels
THE aluminum panels Installed behind radiators, they are a very effective solution to avoid being cold in winter. They act as reflectors that direct heat into the room, preventing its loss through the walls. This optimization of heat distribution allows spaces to be heated more quickly and more efficiently.
Installation is simple, since the panels can be adapted to any radiator size and they are easy to cut. Additionally, they are durable and heat resistant, ensuring long-term effectiveness. Using these panels not only provides a more comfortable environment, but also contributes to energy savings, which translates into reduced heating bills.
Weather stripping
THE drafts generated by leaking doors and windows are one of the main causes of heat loss. A simple and inexpensive solution to this problem is to install weatherstripping, adhesive strips placed around door and window frames. These seals seal gaps where cold air can enter and heat escape, reducing the amount of energy needed to heat the home.
Weather stripping is easy to install and comes in a variety of materials, such as foam, rubber and siliconeallowing you to choose the most suitable option. Its benefits include energy savings, improved comfort through the elimination of cold drafts, reduction of external noise and ease of installation, as it does not require special tools.
