Butter is a product that many people love. In addition to its benefits, it provides a unique aroma to bakery products, making the taste of food more delicate and satisfying. But despite its taste, butter can be dangerous to the health of some categories of people.
Oku.AzAif.ru reported about this with reference to Russian experts.
It is reported that the intake of butter is absolutely contraindicated in people with acute pancreatitis and lactose intolerance. The oil is not only available to them in pure form, but also in bread and other dishes.
If pregnant and lactating women gain considerable weight, they should also limit their butter consumption.
In general, it is not recommended to give this product to children under seven months of age.
Dietitians advise older people with gastrointestinal problems to eat no more than 10 grams of fat a day. At this age, fatty and high-calorie foods are difficult to digest and can lead to an exacerbation of chronic diseases.
In addition, butter is contraindicated for people with overweight, atherosclerosis, gallstone diseases, cardiovascular diseases, especially metabolic diseases. This is because the product contains high cholesterol and calories.
It should be noted that butter is very useful for healthy people in moderate quantities: no more than 30 grams per day. This product contains vitamins (“A”, “B1”, “B2”, “B5”, “D”, “E”, “PP”, “K”), minerals (magnesium, sodium, calcium, potassium, phosphorus, zinc, copper, iron, manganese), there are 150 fatty acids, 20 of which are essential, beta-carotene, omega-3-6. No vegetable oil can be compared with butter in terms of vitamin A content. Thanks to the fatty base, fat-soluble vitamins B, E and D are better absorbed by the body.
Its natural origin, its easy digestion and its nutrient-rich composition allow us to talk about the positive effect of butter on health if consumed regularly. As a source of energy, it provides strength and energy for an active life, especially in cold winter conditions. As a source of fat, it helps renew cells, which increases work capacity and stamina during mental work. In addition, it serves to prevent cancer, protects cells from the effects of free radicals, slows down the aging process and stimulates the production of serotonin. Daily use of this dose reduces the risk of constipation, normalizes the work of the gastrointestinal system, regulates the work of mucous membranes, participates in the synthesis of sex hormones, strengthens immunity, strengthens the bone system and teeth, increases the level from “good ” Cholesterol, which strengthens the cardiovascular system, protects the blood from the elasticity and tone of blood vessels, has antifungal and antimicrobial properties, improves eyesight, as well as the condition of the skin, hair and the nails.
