THE anxiety It is a feeling of fear, worry and agitation. This may be a normal reaction to stress. In situations like an exam, a problem at work or before making an important decision, it is common for it to appear. Although there are people who not only suffer from it at these specific times and have anxiety disorders and the feeling is overwhelming for them.
THE Anxiety is a normal emotion experienced in situations in which the subject feels threatened by an external or internal danger.
A growing number of researchers suggest that eating certain foods can help with anxiety and depression. A 2019 study found that having a A healthier diet can reduce depressive symptoms and anxiety disorders, especially among women.
- THE cherries They contain antioxidants that promote a sense of calm, and a 2019 study found that those who regularly eat dark chocolate are less likely to suffer from depression.
- A 2016 clinical trial found that alcohol consumption chamomile tea over a long period, reduces anxiety disorders.
- THE kiwis They are rich in vitamins C and E, which can help reduce stress levels. Omega-3 fatty acids in seafood may help improve mood and cognitive function.
- THE lawyers They contain plenty of vitamin B6 and magnesium, which help produce serotonin.
- THE beans and legumeslike chickpeas and lentils, contain powerful antioxidants, as well as vitamin B6 and magnesium.
- He plain Greek yogurt Contains essential minerals that help reduce stress and stabilize mood.
