Performing a healthy diet is not at all easy. Nevertheless, there are drinks that provide vitamins, minerals and nutrients that are necessary in optimal conditions of the body.
In this sense, there is a natural juice that has countless healthy health and does not require great ingenuity for its development.
This is beetroot juice that stands out for its components that help strengthen the immune system and improve physical performance, among other problems.
What are the advantages to drink
Beets are necessary to prevent diseases and improve brain functions. Further, some of the reasons why their usual consumption is recommended:
Close -reduced cholesterol
Beet has properties that can significantly benefit cardiovascular health. This is due to its high fiber content and antioxidant compounds, which are believed to contribute to the decomposition of fat and control of various cardiovascular diseases.
In turn, one of the outstanding components of beets is Betaine, the pigment responsible for its characteristic red color, which is necessary in the struggle of triglycerides and a decrease in poor cholesterol.
Beets contribute to the prevention of diseases, and also improves brain function
Blood sugar control
It can also play a fundamental role in reducing the level of homocysteine amino acid, which is associated with damage to blood vessels, and their decrease may be important for prevention and control, for example, varicose veins.
Having anti -inflationary effects, it regulates the level of blood sugar from -for betallines, some nitrogen secondary plant metabolites.
Other advantages of beets
- Reduces inflammation
- Reduces fatigue
- Remove stress
- Improves cardiovascular health
- Improve cognitive indicators
- It is natural to treat hypertension
- Improve energy
How to cook beetroot juice
The juice is obtained by processing raw and purified beets. It can also be made of beets, which is sold in the premises of natural and/or dietary products.
Then step by step to prepare the delightful juice of beets:
- Drank 2 large or 4 beets.
- Refuse stems and leaves.
- Cut the beets on the cubes, as small as possible to evaluate its processing.
- Place them in a blender or player with 200 milliliters of water.
- A face or process until a homogeneous fluid without lumps is reached.
