Kate Middleton announced on Monday that he had completed his chemotherapy treatment. The Princess of Wales shared the news via her Instagram profile. This also influenced, after his announcement last April that he had cancer, that the path you must follow now is not easy either to achieve a full recovery.
And that’s it, the chemotherapy is a medical treatment that uses powerful drugs to kill cancer cells or stop them from growing and dividing. It is one of the most common therapies in cancer treatment, although it may be used alone or in combination with other approaches, such as surgery, radiation therapy, or immunotherapy.
The goal of chemotherapy is to attack cells that are dividing rapidly, a common characteristic of cancer cells. However, it can also affect healthy, rapidly dividing cells, such as those found in hair, bone marrow, or the lining of the digestive tract. which causes side effects.
So after undergoing cancer treatment, the healing process after chemotherapy This is a situation that many women face after a diagnosis. Here are some tips that can help you recover after chemotherapy sessions:
Rest and patience
The recovery of body and mind This may take time. It is essential that the patient allows herself to rest when she needs to. Fatigue may persist for several months after the end of treatment and one should not force oneself to return to daily activities too quickly.
balanced diet
Following a nutritious diet is essential to help the body recover. Here are some tips:
- Foods rich in antioxidants: fruits and vegetables like blueberries, spinach, carrots, broccoli.
- Proteins: chicken, fish, legumes, eggs, which help with tissue repair.
- Adequate hydration: Drinking enough water is essential to flush out toxins and stay energetic.
If necessary, consulting an oncology nutritionist can be helpful in creating a meal plan that promotes recovery.
Moderate exercise
Although fatigue can be a problem, light exercises such as walking, Yoga or low-impact exercise can improve circulation, strengthen muscles, and improve your mood. It’s important to follow your body’s rhythm and not push yourself too hard.
Emotional and psychological support
The emotional impact of cancer and chemotherapy is significant. Some people may benefit from therapy with a psychologist who specializes in oncology. Additionally, joining support groups or communities where people share similar experiences can provide comfort and motivation.
Skin and hair care
Skin and hair are often affected by chemotherapy. Gentle skin products, constant hydration and specific scalp care (especially in cases of hair loss) can improve your health. Consult a dermatologist or trichologist if necessary.
Regular medical monitoring
After chemotherapy, regular visits to the oncologist They are crucial for monitoring general health and detecting relapses. Staying up to date with medical check-ups and tests allows you to act quickly if there are signs of cancer recurrence.
On the other hand, it’s important to set small, achievable goals for each stage of recovery. Every bit of progress, no matter how small, is significant. Celebrating these milestones can keep your mood positive and give you a sense of progress.
Reduce stress
Practice stress management techniques such as meditation, deep breathing or mindfulness can help keep calm and improve mental well-being.
Avoid infections
After chemotherapy, the immune system may be weakened. It is important to take steps to reduce risk of infectionsas:
- Wash your hands frequently.
- Avoid contact with sick people.
- Follow your doctor’s recommendations regarding vaccines and precautions.
Often times, accepting help from family and friends with daily tasks can relieve pressure and stress. Whether it is assistance with household chores, assistance with medical appointments or simply business, accepting assistance is essential.
Recovery from cancer treatment can be a “long road”as you mention, and each person has their own pace. The important thing is to continue working towards physical, emotional and psychological well-being with patience and self-care.
