easy, light and with an exotic touch

There’s nothing like taking a comforting carrot and ginger cream these days rainy and coldin which you want to sit on the sofa with a good blanket and watch a TV series. Because this cream is perfect for a light, but nutritious and complete dinner, with a delicious flavor that surprises, since the sweetness of the carrot is enriched with the sweet spiciness of the ginger. The best thing is that they are very simple ingredients and also full of nutrients. We can have them in the refrigerator and pantry of the house, or in their case they are very easy to acquire.

Both ingredients provide numerous benefits to the body. For example, carrots are rich in phosphoruswhich restores vigor to the tired body. Its beta-carotene content contributes to visual health and protects the skin. It is also a diuretic and helps prevent fluid retention. As for ginger, it is suitable for improving digestion, protecting the gastric mucosa and reducing the appearance of gas. But it also helps regulate blood pressure and could relieve muscle pain, arthritis-related pain and headaches. Since it’s also a thermogenic food (which produces internal heat), it could help reduce calories.

Ingredients:

How to make carrot and cream soup:

1. Cut the onion into juliennecut the garlic into brunoise.
2. In a thick-bottomed pot, brown the onion and garlic with a little oil, until poached.
3. Peel the carrots, potato and ginger. Chop the vegetables and add them to the pan.
4. Add water and salt.
5. Cook until carrots become soft.
6. Remove from heat and put the contents of the jar in a blenderor with a grinder hand.
7. The cream It must be lump-free and homogeneous..
8. If powdered ginger is usedis added at this time. Ginger has a very intense flavor and should be used with caution.
9. Rectify salt and pepper.
10. Platethe ideal is to choose bowls that contrast with the bright orange color of carrots.
11. Sprinkle a little more pepper freshly ground and toasted and chopped hazelnuts.

Nutritional information: 466 calories

Type of cuisine: Mediterranean

Type of food: Lunch

Prepare this delicious carrot and ginger cream that you can give a more intense touch with a drizzle of olive oil when serving it. In addition, it is very versatile, since during the cold months you prepare it hot, but during the hot months it can also be taken cold, making it very refreshing.