José Mota and Loles Leon they become ambassadors of the well-being and longevity by inviting us to discover the fascinating “Guide to Living Healthy for 120 Years” by Dr. Manuel de la Peña. This book is an invitation to discover the secrets to prolonging your life without disease.
Professor de la Peña praises José Mota and Loles León in his book as Living examples of positive attitude, good humor and healthy habits. In fact, this book describes the brain of José Motawhich, like that of all artists, has a greater connectivity between different regionswhich allows for a more holistic and multidimensional vision of problems. This greater integration between brain areas allows us to see things from different angles and find original and creative solutions.
On the other hand, he compares the actress Loles León in his book to Crescencia Galán, 110 years old, saying that they are two good examples of unbeatable spirits since they have the same common denominator: prolonging life without disease.
Internationally renowned Dr. Manuel de la Peña has spent years searching for the keys to extreme longevity. His work has revealed the Presence of a supercentenary site in Spainby positioning the country as leader in longevity. De la Peña interviewed centenarians such as Josefa Navas (107 years old), Servando Palcín (109 years old), Crescencia Galán (109 years old), Engraciano González (109 years old), Dolores Buitrago (110 years old) and Teodora Cea. (112 years old), who share their experiences in the book.
Dr. Manuel de la Peña, known for his extensive experience in cardiology and longevity, launched this “Guide to living healthy for 120 years”. In this work, the doctor of medicine cum laude invites readers on an eye-opening journey to a longer, healthier lifelike the oldest people on the planet.
The book explores in depth the calls “blue zones”Five regions of the world where the average number of centenarians is particularly high: Sardinia (Italy), Okinawa Island (Japan), Ikaria Island (Greece), Loma Linda (California) and the Nicoya Peninsula (Costa Rica). In these territories, vitality flourishes and time seems to have stopped. Through its pages, Professor De la Peña reveals the secrets of the customs and habits of these supercentenarians, based on research and his own experience as an expert in longevity. He is also convinced that Artificial intelligence like AlphaFold 3 will help reverse aging.
An essential guide
The “Guide to Living Healthy 120 Years” not only presents the genetic factors that contribute to a long life, but also highlights the importance of lifestyle habits and the environment. De la Peña teaches readers how to spontaneously integrate activities that promote longevity and how to create environments conducive to healthy living. Also describes the most innovative experimental treatments such as blood changes, telomerase, klotho and postbiotics.
With this book we grow internally since Dr. Manuel de la Peña teaches us to “think green”. He also continues his mission of transferring the wisdom of the centenarians he studied and promotes a more humanized and affective approach to health care. “Guide to living healthy 120 years” promises to be a Essential reading for anyone who wants to discover how to live a long, healthy and fulfilling life.
Professor de la Peña concludes by emphasizing that Healthy habits and lifestyle are key factors in longevity. And he described it so insistently in his “Treatise on the Heart” (2010). De la Peña, in addition to being a professor of cardiology, is a writer, academic and director of the Heart and Longevity Chair. He is a renowned longevity guru and chairs the European Institute of Health and Social Protection. He has received the Gold Badge of the Association of Coronary Patients (APACOR), the Bronze Medal of the Society for International Studies (SEI) and the Donor-Recipient Sculpture of the Spanish Heart Transplant Association.
His published books include: “Patients’ Needs” (2010), “Cardiopatients” (2010), “Healthy Business” (2010), “e-Health” (2010), “Health Excellence: Patients, Innovation and Technology” (2009), “Patient Satisfaction” (2008), “Tobacco Control” (2006), “WHO Guidelines on Health Surveillance” (2002), “Quality of Health Care” (1999), “Cardiocheck” (1993). And author of the blog The Power to Heal.
