The effect of “therapy with cold water” spread widely; One of the relics on social networks for your friends who can boast of refreshing swimming at sea in cold climate. This can be the advantage of the advantages of cold water, an integral part of your daily life.
What is now known as therapy with cold water is actually returning to ancient Greece. At that time, according to the study, he discovered a collection of cold water to increase energy and increase strength. Currently, condescension in water with low temperatures has become more common than when, for the following reasons, according to the report of the Guardian newspaper:
Voltage
Do you want to improve your moral spirit in the coming months? Earlier this year, a review conducted by the University of South Australia completed 11 studies in which a healthy effect of bathing in cold water was studied, which could reduce stress levels up to 12 hours after that.
It is also likely to notice positive effects much faster than you think. The study conducted in 2022 and published in the journal Current Psychology showed that participants who bathed in cold water up to one minute a day reported their sense of more calm and relaxation in just two weeks. It is believed that the advantages of improving mood come from increasing nerve vectors that make you happy, such as dopamine, which are stimulated by cold.
The fight against diseases
There is also evidence that therapy with cold water can help promote immunity. In the 2016 study, a group of participants who were not included in their daily routine was asked to take a shower at very low temperatures for 30 consecutive days. The result amounted to 29 percent during the absence of a disease at work. Another study conducted by last year showed that the cold can enhance immunity by increasing the production of antibodies and stimulating “smart physiological adaptation” that stimulate the immune response.
Relax before going to bed
Scientists have always unanimously agreed that bathing with hot water immediately before extinguishing the lights helps to sleep, as studies show that it helps to regulate the natural temperature of the body, helping the body relax in preparing for Son. Nevertheless, there is evidence that the effects of cold water at the beginning of the day – when it is possible that you can help improve the quality of sleep at night.
In one study, a group of runners, which were exposed to cold water, recorded more sleep – the deepest phase of sleep and necessary for mental and physical recovery during the night – in the first three hours of sleep. They also did not move much all night. Similarly, another study conducted on swimmers showed that only 5 minutes of immersion in cold water was enough to wake up and feel more fresh. It is believed that this cold water stimulates the parrynchous nervous system, also known as the Comfort and digestion system, which relaxes the body.
Accelerate the recovery of athletes
You can know that athletes have long used therapy with cold water. An effective restoration tool. In fact, studies conducted in 2022 confirmed its positive consequences, especially after exercises with high density or endurance exercises. Snow baths were traditionally used after exercises to relieve muscle pain.
Nevertheless, the study published this year warned about plunging into cold water immediately after training from its influence on the bloodstream and the connection of amino acids with muscles. Some scientists advise waiting a few hours after the exercises.
