While nuts and almonds are one of the most famous healthy snacks, there are little -known dry fruits that nutritionists recommend inclusive in their properties.
These are chestnut chestnuts, also known as nuts in India or Anacardo. SEO fruits from Brazil have become an important ally for healthy diets.
This super -product stands out in order to be a source of vitamin C, five times more than orange. This characteristic makes it a fundamental nutrient to enhance the immune system and protect the skin from aging and problems such as acne.
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What are the advantages of the cadrant of Cajgy?
Cadrants CAJQ offer excellent nutrient properties and advantages of the body. Some of the most noticeable are the following:
- They contribute to the production of collagen: they are a high source of copper, a necessary mineral that stimulates the production of collagen in the body, a protein that improves the elasticity and hardness of the skin. This distinguishes them as ideals to combat aging.
- Cardio -vascular health: they are rich in unsaturated fatty acids, mainly mono -saturated, which help reduce “bad” (LDL) and triglyceride cholesterol, at the same time contributing to an increase in “good” cholesterol (LDL). Let experts of the clinic claim that their regular consumption is useful for the heart.
- Prevents type 2 diabetes: its magnesium content helps maintain the stability of blood glucose and increase sensitivity to insulin, which helps the prevention of type 2 diabetes.
- They strengthen the bones and prevent anemia: they provide magnesium and calcium for the health of bones, and iron for the production of hemoglobin prevents anemia of iron deficiency.
- They improve digestion: due to their high content of dietary fibers, they favors digestion and help prevent constipation.
How many chestnuts of Kaju should be given during the day?
Although needs vary depending on the age, gender and physical activity of each person, it is estimated that an enough adult is equivalent to 18 grams, that is, about 18 chestnuts per day.
Other experts offer from 15 to 20 units per day. This part provides approximately 5 grams of protein, 6.75 g of mono -saturated fat, 2.22 grams of polyunsaturated fat and about 83 milligrams of magnesium, in addition to fiber and calcile.
This dry fruit is full of vitamin C.
How to include cabbage chestnuts in a daily diet
Despite the fact that these are classic dry fruits, it can be consumed in various ways, some of them:
• Healthy appetizer: they can be eaten naturally or slightly fried between meals in order to maintain satiety.
• In salads: you can add salads to pieces to provide a crispy texture and a unique taste.
• Cream sauces and amendments: cut them to prepare useful alternatives to traditional sauces, is ideal for pasta, vegetables or as a sauce.
• In liquefied and smoothies: add a creamy and nutritious touch to drinks.