THE medicinal plants have served for centuries as home remedies for various discomforts and for its beneficial effects on health. One of those that have gained popularity is passion flowerwhich is also known as passion flower
This plant can relieve anxiety, reduce nervousness and improve sleep qualityaccording to the European Medicines Agency (EMA). One of its properties is that of regulate gamma-aminobutyric acid (GABA) levels in the brain. GABA is a neurotransmitter that contributes to relaxation of the nervous system.
By taking passion flowerthe presence of GABA levels, generating a natural calming effect. This makes it an excellent option to improve anxiety. This plant can influence the dopamine levelsa neurotransmitter linked to mood and stress.
When the dopamine, improves emotional well-being and helps people with problems related to depression. Therefore, passionflower’s ability to relax and promote a positive state of mind is beneficial against stress and nervousness.
When taken before bed, it might improve sleep. Some people who suffer from insomnia or frequent waking up in the middle of the night have found their symptoms improved by taking passionflower. This medicinal plant helps to blood pressure regulation by acting on the nervous system and reducing anxiety. It also has benefits for digestive health.
