He sparkling water is very popular in many countries and Spain It is gaining more and more followers. The big question is whether it is equal to or better than still water for health.
Inside In sparkling water, bubbles are created by adding carbon dioxide to still water. This reacts to produce carbonic acid, making the sparkling water is more acidicwith a pH of 3.5, than still water, with a pH between 6.5 and 8.5.
Both waters are equally effective for hydration.. Regarding the belief that carbonated water is bad for bones and teeth, it does not harm bones and as for the teethBeing more acidic, it can soften the enamel but there is no need to worry unless you grind your teeth a lot or are doing a home whitening process in which the carbonated water could discolor your teeth.
Drinks with a lower pH can be erosive to teeth, making them more susceptible to cavities; but it Unsweetened sparkling water is not as harmful as soft drinks or fruit juices, according to a 2016 study published in the Journal of the American Dental Association.
Is carbonated water bad for your teeth?
There’s little research on carbonated water and its effects on teeth. But according to Brittany Seymour, MD, associate professor at Harvard School of Dental Medicine and spokesperson for the American Dental Association, “You would have to consume a lot of it throughout the day for it to have similar harmful effects to those you would see with fruit juice or soft drinks.”
Some people believe that drinking carbonated drinks can make them cause stomach acheconsidering that the Gas buildup can cause bloating, cramping, and discomfort. But he sparkling effect that you feel in your mouth when you drink sparkling water disappears as soon as you drink it.
“When you swallow the carbonation, it has to come out somewhere, so either “either belched or passed flatulence”said Courtney Schuchmann, a registered dietitian at the University of Chicago Medicine who specializes in gastrointestinal health.If you already have gas and bloating problems, this may cause more symptoms.“. Carbonation can also worsen acid reflux and have a “filling effect,” which can reduce appetite by creating a distension of the belly, he added.
In summary, Water, whether sparkling or still, is the best option for hydration, offering various health benefits. But since carbonated water has the potential to be erosive, it is best not to consider it as the primary water sourceSeymour said. “If you’re going to have two or three sparkling waters a day, you might want to have them with a meal,” he added. When you eat, your mouth produces more saliva, which can help neutralize acids on the surface of your teeth.
