THE cans or canned goods have become a staple in our pantry. We all buy cans of tuna or of sardines because they allow us to get out of any problem when we have time or desire to cook or they are also perfect to be combined in all types of recipes. In addition, its flavor is delicious and it has nutritional values to take into account for a balanced diet. However, in recent months it seems that A can of Mercadona is the one that prevails over all others.
If you want to make your purchase at Mercadona this week and not miss any food or ingredient that is a “best seller” in its stores, then you cannot ignore it.a box of olives stuffed with anchovies from Mercadona, made by La Española and marketed under the brand name Farmer. This product, presented in a 1.46 kg can (with a drained weight of 600 grams), is an economical option with a price of 3.95 euros per unit. But what also attracts attention in these olives is their excellent combination of flavors: the sweet bitterness of the green olive and the salty touch of the anchovy filling. In addition, their affordable price and versatility in the kitchen make them an interesting option for those looking to add a different touch to their daily dishes. A can that surpasses all the others and that is already sold out at Mercadona thanks also to a good supply of calcium that many are unaware of.
The triumphant Mercadona can
With ingredients likeolives, anchovy paste and a series of additives that enhance its flavor and improve its conservation Every bite of these olives becomes a satisfying experience. A standard portion of 50 grams Hacendado anchovy stuffed olives only bring 75 calories and 0.8 grams of protein, which makes it a relatively light snack. But its real strength lies in its contents. calciumwhich even exceeds that of sardines or tuna in proportion per 100 grams of product (an average of approximately 64mg), making it an ideal option for those looking for an additional source of this important mineral.
Additionally, these stuffed olives offer health benefits. Olives are rich in healthy fats, especially in monounsaturated fatty acids, which are beneficial for the heart. They are also an excellent source of antioxidants and polyphenols, that help combat oxidative stress in the body. The anchovy filling, meanwhile, not only adds flavor, but also provides protein and minerals such as the aforementioned calcium and phosphorus, which are essential for maintaining strong bones. These characteristics, along with its versatility in the kitchen, make this product an option to consider over traditional canned sardines.
Quality and flavor in every bite
Anchovy stuffed olives are characterized by a perfect balance between texture and flavor. A sweet and salty contrast that makes every bite is an explosion of flavors, which combines vegetable freshness with the marine touch of anchovies. It is easy to understand why they are gaining popularity on consumers’ tables, even supplanting other iconic products such as canned sardines. Stuffed olives are not only an excellent appetizer, but also an ideal complement to salads, tapas or garnishes for more elaborate dishes.
Nutritional Value and Health Benefits
In addition to their flavor, anchovy stuffed olives stand out for their nutritional value. Are a source of healthy fats, including oleic acid, a type of monounsaturated fat associated with a reduction in LDL (the “bad”) cholesterol and an increase in HDL (the “good”) cholesterol. This lipid profile promotes cardiovascular health, helping to prevent heart disease. At the same time, the high calcium content they offer, higher than that of sardines or tuna per 100 grams, makes them an excellent option for those who want to strengthen their bones and prevent problems such as osteoporosis.
A versatile and affordable product
The versatility of these anchovy-stuffed olives is another reason why more and more people are preferring them. They can be served alone as an aperitif, accompanied by a good wine or a good beer, or as part of more elaborate recipes.. Their salty flavor and meaty texture make them ideal to accompany Mediterranean salads, pasta or pizzas. In addition, their affordable price (3.95 euros per can) makes them an affordable option for any type of pocket, which undoubtedly contributes to their gaining ground compared to more expensive or traditional products, such as canned sardines.
In short, Mercadona’s can of anchovy-stuffed olives is a delicious and nutritious optionable to compete with other, more traditional canned products. With their combination of flavor, nutritional value, and affordability, it’s easy to see why they’re making such a splash with consumers. If you haven’t tried them yet, now’s the perfect opportunity to discover a new pantry staple.
