As they always say, and we all know, the breakfast It is one of the most important meals of the day, as it provides the energy needed to start the day with vitality. However, it is often overlooked or opted for quick options that are not always the healthiest. In a world where avocado toast and coffee seem to dominate the breakfast scene, nutritionist Roberto Vidal, known on social media as @elcoachnutricional, offers a more balanced and nutritious alternative. According to this expert, in Mercadona Not only can we now find a partner, remembering the to orient oneself to go flirting in their stores, but it is more than obvious that they offer products that stand out for their nutritional quality and their ability to offer a complete and healthy breakfast.
Referring to the viral trend of many people going to Mercadona stores to find a partner between 7:00 p.m. and 8:00 p.m., Vidal has created a most original video, in which he takes the opportunity to recommend healthy products from this supermarket that will make you the “best version of yourself”if it’s about flirting. Thus, the famous nutritionist surprises us on TikTok with a video that has already accumulated more than 14,000 views in which we find his recommendations for breakfast, but also for the rest of the meals throughout the day. Mercadona products that are also acclaimed by many other experts and that will allow you to lead a healthy life, get in shape and who knows, whether or not you will find your other half.
Mercadona’s breakfast recommended by a nutritionist
From breakfast onwards, Roberto Vidal recommends in his TikTok video, the already famous Brüggen oat flakes, available at a price of 1.35 euros in 800 gram format. This cereal stands out not only for its low price, but also for its content of vitamins, minerals and antioxidants, key elements for a balanced breakfast. In addition, its high fiber content helps to prolong the feeling of satiety, making it an ideal option for those looking to maintain their energy during the morning without resorting to snacking.
Another component that Vidal suggests adding to breakfast is Hacendado natural cheese + Proteins, a high-protein, low-calorie option, with only 52 per 100 grams and no fat content. This combination is ideal for those who want to take care of their muscle mass, especially if accompanied by fresh blueberries that you also have at Mercadonaand are known for their richness in antioxidants. These berries not only complement oats and cheese in flavor, but also offer health benefits, helping to delay the effects of aging.
The key to a complete breakfast
The breakfast recommended by Vidal includes products that are accessible and economical, but which also provide important health benefits. Oatmeal provides slow-absorbing carbohydrates, essential for keeping energy levels stable throughout the morning. When combined with protein-rich whipped cheese, the body receives a balanced amount of nutrients which help to maintain satiety for longer and take care of muscle mass. In addition, The inclusion of blueberries adds an extra dose of antioxidants, which strengthens the immune system and contributes to general well-being.
The truth is that choosing these expert recommended products is a simple and effective way to improve the quality of breakfast without complicating things with elaborate recipes or hard-to-find ingredients. Instead of following food trends that sometimes prioritize aesthetics over nutrition, this proposal aims to offer the body what it really needs to function optimally from the first hours of the day.
Other products recommended by the expert
Beyond breakfast, Roberto Vidal also highlighted other Mercadona products that can help maintain a balanced diet. Among them, the following stand out: frozen chicken breast, which is a lean protein source and is supposed to keep for long periods of time, making it a convenient option to always have on hand. Likewise, he recommends Hacendado aromatic basmati ricean easily digestible carbohydrate that can be a great topping for main meals and also has a nice aroma
Fresh vegetables cannot be missing from a healthy diet and, in this sense, Vidal suggests the mixture of tender shoots that Mercadona offers, composed of red and green Batavia sprouts, red lollipop, arugula and spinach sprouts. This mixture offers a combination of textures and nutrients which, accompanied by a good Hacendado extra virgin olive oil, They complete a nutritious and balanced meal.
Finally, don’t forget dessert and select the pineapple (reversed to follow the trend of “flirting” at Mercadona) and why not, an “indulgence” that we can allow ourselves as part of a healthy diet like the one suggested: Hacendado nougat ice cream.
@elcoachnutricionalLigar to the market with nutritional help♬ original sound – Roberto Vidal
