There is mineral Fundamental to nutrition, it is present in more than 300 biochemical reactions in the body. This helps maintain the normal functioning of muscles and nervesprovides support for having a healthy immune system and contributes to the the bones are strong.
He magnesium citrate It is a supplement used for increase magnesium levels in the body. This compound plays a big role in improving overall health. It is distinguished by its height bioavailabilityso the body absorbs it efficiently. Taking it helps balance this mineral.
According to the Medline Plus website, the benefits of taking magnesium citrate are:
Benefits of Taking Magnesium Citrate
- Improve sleep quality. In fact, it helps regulate neurotransmitters that promote relaxation and sleep. Magnesium citrate is therefore recommended in cases of insomnia and for people with sleep problems.
- Aids digestion and relieves constipation. It has mild laxative properties and is a great natural option for relieving constipation. It can draw water into the intestines to improve bowel movements.
- Reduces fatigue and recovers muscles. This supplement reduces fatigue and improves muscle recovery after intense physical activities.
- Support for bone and nerve health. Magnesium contributes to the formation of strong bones and the transmission of electrical signals in the nervous system.
- Weight loss. Magnesium helps with weight loss and belly reduction by having effects on digestion, metabolism and muscle relaxation.
It is recommended that a daily dose of magnesium citrate not exceeding 250 mg. Although it is best to consult an expert, as improper intake can generate adverse effects such as diarrhea or electrolyte imbalances.
