Research suggests that A person could lose up to 10 pounds in three years simply by getting more sleep. According to Dr. Esra Tasan, maintaining healthy sleep habits for longer would lead to clinically significant weight loss over time.
in the studio The subjects’ diet and lifestyle were not manipulated. and only their sleep schedules were adjusted.
The adults of the study was between 21 and 40 years old and began the study with a body mass index of 25 to 25.9.
