Nuts are a food that can provide essential nutrients in a healthy and balanced diet. Consuming one of their many varieties for lunch or snack is therefore a good dietary recommendation, even if It is important to know what the benefits of each of them are.
There are popular beliefs about the benefits of different nuts and the first thing you should know is that eating a variety of fruits daily is good for your health. In the case of nuts, there is one that can help reduce high cholesterol, an essential element for prevent heart disease and stroke.
This is what Dr. Kevin Rabii, cardiologist at Memorial Hermann, explains in an interview with the media. Parade: “The foods we eat can influence in the development of various disease risk factors cardiacsuch as high blood pressure, high cholesterol and diabetes.
Almonds, good for the heart
From an analysis collected by the aforementioned media, it can be deduced that eat 42.5 grams of almondsThat is, a handful or two of this nut is good for the heart, as the risks of suffering from heart diseases in the short term are reduced.
Almonds are considered one of the best options
In fact, almond consumption was associated with significantly lower cholesterol levels: “While there are many nuts that are good for the heart, Almonds are considered one of the best options” said the cardiologist.
In fact, almonds contain high levels of protein, beneficial fats, and other nutrients, such as vitamin E, B vitamins, magnesium, and calcium. Specifically, according to the Spanish Nutrition Foundation (FEN), almonds contain monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamine, niacin and folate.
“The fiber content of almonds stands out from the rest of nuts”, which is also beneficial for the body, although it must be taken into account that the caloric intake of this nut is high: “Its caloric value is quite high due to its high fat content and the low amount of water it contains.”
This is why you need to be careful about the amount of food you eat daily, because any excess is bad: “You have to be careful with portions”says the doctor. “Nuts are calorie dense and easy to overeat. This is especially true when it comes to nut butters like peanut butter.”
“You also have to be careful about how the nuts are prepared.”he adds, because the roasting process can include unhealthy processed oils, as well as high amounts of salt or sugar.
