without oven and with only 2 ingredients available at Lidl

Social media has transformed the way recipes are shared and saved. He pumpkin pie which is successful on TikTok is the latest example. This dessert, which no oven requiredcaught the attention of users thanks to its low caloriethe ease of preparation and the versatility of its ingredients.

The recipe has gained popularity among those looking for healthier alternatives, especially for does not include added sugar, flour, dairy or eggs while offering a light and fluffy texture.

Ingredients needed to make pumpkin pie

This is an option that only combines pumpkin and neutral gelatin powderbasic ingredients available in supermarkets like Lidl.

To make this pumpkin pie, you just need to have these quantities on hand:

These two ingredients are the protagonists of a recipe that is not only economical, but also adapts to different dietary needs, since it is suitable for people with intolerances or those following a low-calorie diet.

Step-by-step process for making pumpkin pie

1. Pumpkin preparation: Peel and cut the pumpkin into small pieces. Then microwave it at 750W for 10 minutes or until completely tender.
2. Make the puree: mash the cooked pumpkin until you obtain a homogeneous and creamy texture.
3. Add the gelatin: Add the 20 grams of neutral gelatin powder to the puree and mix well until completely integrated.
4. Whisk the mixture: use electric whisks to beat the mixture. This step is essential to make the texture more dense and airy.
5. Mold and refrigerate: Line a 20 x 10 cm mold with baking paper. Pour the mixture and level the surface. Then refrigerate for at least 2 hours so that it acquires the right consistency.
6. Optional step: Sprinkle with cocoa powder before serving for a decorative touch.

Some tips for personalizing the recipe

The simplicity of this pumpkin pie allows it to be adapted according to personal preferences:

• Replace the pumpkin with another fruit like an apple or banana, following the same steps.
• Replace the powdered gelatin with gelatin sheets (you would need 12).
• Add spices like cinnamon or vanilla to give it more flavor.

The fact that the ingredients are cheap and easy to find in supermarkets like Lidl has largely contributed to its popularity, as has its speed of preparation, ideal for those short on time.

Nutritional information for this dessert

The nutritional value of this dessert is one of its strong points. With barely 58 calories per 100 gramsit’s a light and healthy option. Below you will find the approximate data for each serving. (calculated for a 20 x 10 cm mold):

• Total calories: 520 kcal.
• Total fat: 1.7g.
• carbohydrates: 7.7 g (including 2.7 g of fiber).
• Proteins: 4.4g.

This low calorie intake and its balanced nutritional profile make it a dessert suitable for those looking to take care of their diet without giving up an occasional sweet.

Possible finishes and variations for pumpkin pie

Although pumpkin pie in its basic version is already a complete recipe, certain details can be added to enrich its presentation or flavor. Here you have several ideas:

Simple decorations and sweet options

• cocoa powder: Sprinkle a thin layer of pure unsweetened cocoa over the surface of the cake to add a decorative touch and a slight flavor contrast.
• ground cinnamon: Sprinkle cinnamon on the cake to bring out the natural pumpkin flavor.
• fresh fruit: Serve with slices of banana, strawberries or blueberries to give it a fresh and colorful touch.

Crispy Alternatives

• dried fruit: add flaked almonds, crushed walnuts or crushed hazelnuts as a topping. These will provide a different texture and flavor.
• Seeds: Sprinkle chia, flax or sesame seeds on the cake before refrigerating for a healthy and decorative finish.

Sweet touches without added sugar

• melted dark chocolate: Drizzle with a drizzle of dark chocolate with a high cocoa content (minimum 85%) to add a bitter contrast.
• vanilla essence: Add a few drops of vanilla essence to the mixture before blending to enrich the flavor.
• Honey or agave syrup: If you’re looking for extra sweetness, add a teaspoon of honey or syrup to the pumpkin puree before adding the gelatin.

Flavor variations

• spicy pumpkin: Incorporate spices like nutmeg, ground cloves or ginger into the mixture for a warmer, more aromatic touch.
• biscuit base: make a crispy base using crushed biscuits mixed with a little melted butter. Press it into the bottom of the mold before adding the pumpkin mixture.
• tropical version: Replace part of the pumpkin with mango or pineapple puree for a fruitier variation.