Sleeping late on weekends Compensating for sleep accumulated during work days can contribute to a better heart health. Specifically, it can reduce the risk of heart disease by a fifth.
This is the conclusion of a study reported in Users and which also reveals the average hours of sleep of the Spanish, both during the week and on Saturdays and Sundays. We sleep on average 6.8 hours Monday to Friday and from 7 a.m. to 9 a.m. on weekends.
Another aspect studied by this study is the quality of sleep. Up to 58% of Spaniards sleep badly and 13% don’t rest at all. And be careful, because it can be dangerous. Lack of sleep increases cardiovascular risk by 20%.
Our early bird friends at Aruser@s are probably very strict about getting up at midnight on weekends. Victor Amelie He also tells him what he sleeps here in the program on the set, when he remains ‘sobao'”, explains Alfonso Arús.
