THE chia seeds They are tiny, brown, black or white, they come from the mint family. It is distinguished by its oval shape and its mild flavor, similar to that of walnuts. Native to central Mexico, Guatemala and Nicaragua, chia has been revered since pre-Columbian times in South America and later throughout the rest of the world. Cities The Mayans and Aztecs used it to obtain energy.
This The foods are rich in fiber, omega-3 fatty acids, vitamins and minerals like calcium, magnesium, phosphorus and boron.these are beneficial for bone health. By analyzing each mineral one by one, you will be able to understand its positive effects on bones.
He regular consumption of magnesium improves bone density and strength, thereby preventing diseases such as osteoporosis.
- Calcium. Chia seeds are rich in this mineral essential for developing and maintaining strong bones. It even contains more calcium per gram than some dairy products.
- Phosphorus. This mineral works with calcium to form and maintain bone structure. Contributes to bone regeneration.
- Boron. Helps metabolize calcium.
- Magnesium. It balances calcium and is necessary for correct bone mineralization. Helps absorb other minerals.
THE chia seeds are eaten raw, by adding them to various foods such as cereals, yogurts, smoothies or salad dressings.
Are seeds are high in fiber, healthy fats and antioxidants which help prevent cellular damage. They are a source of insoluble fiber, which helps maintain regular bowel movements and prevent constipation. Its fatty acids improve blood pressure, heart health and blood sugar.
