One of the basic hygiene tasks to be performed daily is brushing your teeth. Concretely, it is preferable to do it three times a day, especially before bed. However, despite this on a daily basis you may notice that your teeth are not as white as you would like.
Well, the first thing you need to know is that teeth are not completely white and, depending on people, there are different shades which, in no case, are pure white, so there is no need to worry, obsess or resort to miraculous remedies to whiten your teeth endlessly.
Taking this into account, if you want to achieve additional whitening in your oral hygiene routine, you can follow the advice of a dentist, who assures that a simple gesture is enough. to restore all its whiteness to your smile, effortlessly and quickly.
Tips from the dentist to whiten your smile
The first thing to do, as explained by Dr Ferakh Hamid, in comments collected by the French magazine Women’s Journalyou have to concentrate on brushing technique, since a simple detail can change everything.
So, pressure, brushing angle and brushing duration They are essential, because doing it with too much force can damage the enamel. So, dentist Hamid recommends performing gentle circular movements, carefully brushing all surfaces of the teeth, including hard-to-reach areas.
Likewise, it is necessary to take into account the brushing time, which must be at least two minutes, thus guaranteeing complete cleaning, which should be carried out preferably with fluoridated toothpaste to strengthen the enamel and prevent cavities. Finally, it is recommended to use an antimicrobial mouthwash to kill the bacteria that causes gum disease.
In addition to these important recommendations on how to brush your teeth on a daily basis, the dentist also indicated a very simple, but effective gesture: wetting the toothbrush with water before applying toothpaste, a tip for Helps maintain gum health.
This is because the bristles or filaments of the toothbrush become softer when wet, so they are less likely to cause irritation. This way you not only protect your teeth, but also your gums, ensuring a healthier mouth and a brighter smile.
