For frequent travelers, jet lag can be a major obstacle when adjusting to a new time zone. However, with the right strategies, you can beat jet lag like a pro and get the most out of your travel experience. In this article, we’ll explore 4 tips to help you combat jet lag and arrive at your destination refreshed and ready to explore.
Adjust your sleep schedule before going out
One of the best ways to combat jet lag is to start adjusting your sleep schedule a few days before your trip. If you’re traveling east, try going to bed and getting up earlier than usual to help your body adjust to the new time zone. If you’re traveling west, try to stay up later and get a little more sleep. This gradual adjustment can help minimize the effects of jet lag once you arrive at your destination.
Stay hydrated and avoid alcohol and caffeine
Staying hydrated is crucial to combating jet lag. Dehydration can exacerbate jet lag symptoms, so be sure to drink plenty of water before, during and after the flight. Avoiding alcohol and caffeine can also help, as both can disrupt sleep patterns and make it harder for the body to adjust to the new time zone. Opt for water or herbal teas to stay hydrated and relaxed during the flight.
Natural light helps the internal clock
Exposure to natural light can help regulate the body’s internal clock and make it easier to adjust to the new time zone. If you arrive at your destination during the day, try spending some time outside in the sun to help reset your internal clock. If you arrive at night, try to avoid bright lights and screens which can disrupt your sleep patterns. A little natural light can help signal the body that it’s time to wake up or relax, depending on the time of day.
Take short naps and stay active
Although it can be tempting to take a long nap after a long flight, try to limit naps to 20 to 30 minutes so as not to disrupt your sleep schedule. Short naps can help you feel fresh and alert without interfering with your ability to sleep at night. Staying active can also help combat jet lag, so try walking or doing light exercise to increase your energy levels and adjust to the new time zone.
Book your flights when you need them
If you want to combat jet lag like a pro, consider booking your transportation in advance, such as direct flights to Amsterdam with Transavia. Direct flights can help minimize the effects of jet lag by reducing the number of time zones you have to cross and allowing you to reach your destination more quickly. With this, you can enjoy a comfortable and convenient travel experience and start your journey on the right foot.
