What You Should Add to Coffee to Take Care of Your Brain and Memory, According to a Neurologist

He brain is the main organ of our body and science has always studied how to stop cognitive decline and delay aging of this. In its search for ways to achieve these objectives, the neurologist Brandon Crawford concluded that one of the keys could be found in add spices to coffee.

Include them condiments in this breakfast drink could stimulate the brain and help improve your long-term health. The options proposed by the neurologist are: cinnamon, turmeric, ginger, nutmeg and black pepper.

Cinnamon

It is one of the most used options for sweetening coffee, but it is not only used to add flavor. This spice is a source of essential antioxidants which protect neuronal structures from oxidative stress generated by brain aging. It can also regulate blood sugar levels and aid in weight loss.

Turmeric

This food has anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative damage to the brain. It also increases the growth of new neurons and fights various degenerative processes. Mixed with coffee, it helps reduce blood sugar and cholesterol levels and aids digestion.

Ginger

It stands out for its antiseptic, antioxidant, anti-inflammatory and antimicrobial properties. Improves cognitive function as it reduces inflammation and oxidative stress. It helps balance neurotransmitters important for focus and mental agility.

Nutmeg

In addition to their powerful flavor, they have neuroprotective properties that improve memory and prevent degeneration of neuronal pathways.

Black pepper

Its active compound is piperine, which helps improve the absorption of turmeric, so mixing it helps improve its benefits. Black pepper has benefits for brain health.