try this easy and delicious fall dish

This easy and delicious traditional fall dish is perfect to enjoy once summer is over.. In autumn, European cuisine is flooded with delicious vegetable stews, such as the classic “pumpkin cream”. This vegetable, brought to the Iberian Peninsula in the 15th century by European expeditionaries, has become the symbol of this season in many countries. This recipe is a nutritious, economical and easy to make version.

This easy and delicious fall dish can be made with any type of mushrooms. It is recommended to cut them into thin slices before preparing them as a pickle. The best part is that it can be made with simple, natural ingredients that are easy to find and full of nutrients. If fresh mushrooms are not available, they can always be used canned or even frozen.

Pumpkin is rich in fatty acids which promote good health of the cardiovascular system. Its regular consumption helps control hypertension and prevent heart disease. Next, learn how to make this stew… Keep reading!

Ingredients

How to prepare the easy and delicious fall dish:

1. Finely chop the onion and fry in a deep pan with hot oil..
2. Peel the vegetables, cut them into medium cubes and add them to the container with the bay leaf. Mix with the sofrito and pour in the water.
3. Add half of the wine in the preparationseason with salt and pepper and cook over medium heat for 25 minutes to soften the vegetables.
4. Grind the ingredients in the saucepan until you obtain a homogeneous cream, add the cream and stir.
5. Cut the garlic cloves into small cubes and brown them in a pan with hot oil..
6. Add the cleaned and previously sliced ​​mushrooms to the pan. Pour in the vinegar, wine and juice.
7. Season the mixture with salt and pepper and cook until the alcohol evaporates.
8. Add the remaining egg yolk to the cream, stir and grind again to finish the cream.
9. Cook two eggs in salted water for 10 minutes and remove the shell.. Cut it into small cubes and set aside.
10. Plate the cream, place a portion of mushrooms and another of chopped eggs. Decorate with the previously peeled and roasted seeds.
11. Serve.

Nutritional information: 1130 calories

Type of cuisine: Mediterranean

Type of food: Lunch

This is a different way of preparing the traditional pumpkin cream consumed in many countries around the world.. This dish is best served cold.

Transform a simple pumpkin soup into the most glamorous, easy and delicious fall dish. And share the recipe with your friends… Let’s cook!