Biotech entrepreneur Brian Johnson, who is spending up to $2 million a year on an ambitious project called Project Blueprint to rejuvenate his body, has revealed details of his diet.
He shared this information on his YouTube channel.
Johnson said that her morning starts with a smoothie called “Green Giant,” which is packed with various additives. At lunchtime, she prefers a plate full of vegetables. For dessert, she chooses fruit pudding and nuts.
Your daily caloric intake is approximately 1977 calories.
Johnson’s diet was developed with a team of health experts and every calorie in his diet is carefully selected for maximum benefit. There are no random or simply popular ingredients in his menu: everything is thought out down to the smallest detail.
Johnson demonstrated several recipes on video, claiming that they help slow down the aging process.
Super Veggies Lunch
Johnson shared her “Super Greens” recipe, which she uses to easily get her veggie fix. This nutritious lunch can be prepared in just 20 minutes.
The recipe includes boiled black lentils, broccoli, cauliflower and mushrooms, seasoned with spices, aromatic herbs and healthy fats.
Johnson can eat this dish in up to 34 minutes, but if he’s short on time, he prefers a quicker meal with a mix of these ingredients.
Since Johnson eats from 6 a.m. to 11 a.m., his lunch is usually around 8 a.m.
Dessert “Walnut Pudding”
Although Johnson follows a strict diet, she doesn’t shy away from dessert. She often chooses “walnut pudding” – a mixture of ground nuts, fruit, plant milks and pomegranate juice. In one of the videos she described in detail the preparation process, adding chia seeds, pea protein and berries to the pudding.
Johnson admitted that the saddest moment of his day is the last bite of pecan pudding, which he eats around 11 a.m.
Previously, Cursor reported that a 108-year-old woman shared an atypical secret of longevity.
