Another course, the Faculty of Sports Sciences of the University of Castilla-La Mancha offers Toledo residents the opportunity to enroll in a free program of physical exercises to improve their health.
It lasts four months and it’s okay three days a week at the Exercise Physiology Lab located on the Weapons Factory campus to cycle for approximately 50 minutes on stationary bikes, under the supervision of expert instructors and under medical supervision, the organization reported in a statement.
Previously, volunteers will undergo a Complete clinical analysis and analysis of your body composition to see if they meet the registration requirements; as well as an exercise test with ECG, another for strength and another for maximum aerobic capacity, to determine at what pace each person can then pedal. In addition to a densitometry and an echocardiogram.
At the end of the program the analyzes will be repeated scientifically verify “the impact of continued physical exercise on metabolic syndrome, which consists of having more than two of these four factors: hypertension, dyslipidemia, hyperglycemia and abdominal obesity. Or pharmacological treatment for one of them
In short, they are looking candidates who have high tension, glucose or sugar, cholesterol and/or triglycerides. What happens to a third of the planet’s inhabitants as soon as we pass the age of forty (and even before to many other people).
The team of scientists from UCLM who are developing this program – there have already been twelve editions, thirteen with the one that will begin now – has more than proven that “the impact of continuous physical exercise in metabolic syndrome” is very positive.
Those wishing to register can call 678 88 56 82.
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