The image of Atlético Madrid players walk barefoot on the training ground This attracted attention because it is not something rarely seen in the world of football. This is a practice called “earthing” or “earthing”.
It has emerged in recent years and its mantra is to directly connect the human body to the earth to benefit from its benefits. The practice consists of bring the skin into contact with the surface of the earthwhatever earth, sand or grass.
The principle is that the earth contains a negative charge of electrons and that upon direct contact with the earth, the body absorbs them. electrons, neutralizing free radicals and reducing inflammation.
For footballers, this has positive effects on recovery after training and matches. Another of those who practice This method is Luis Enrique and for him it’s essential: “I’ve been earthing for over a year, I had allergies every spring, I had a lot of distemper, I had to stop cycling. Since I did it, it has disappeared”. For him, it is essential to be in contact with nature.
Benefits of “Earthing” or “Earthing”
This is due to the following advantages of “grounding” or “earthing”:
- Relieves inflammation. Absorbing electrons from the earth reduces inflammation in the body, which helps relieve chronic pain and improve health.
- Reduces stress and anxiety.
- Improves sleep. Those who practice it recognize an improvement in sleep after doing it.
- Increased energy. Connecting with the earth increases energy levels, reduces fatigue and improves mood.
- Balances the nervous system. Reduces stress levels and promotes relaxation.
- Improves healing. They suggest that it can speed up the healing of wounds and injuries.
- This serves, among other things, to relieve inflammation and reduce stress and anxiety.
