Turkish cardiologist Professor Bilal Boztosun listed the main ways to protect this organ on World Heart Day, which is celebrated on September 29.
Oku.Az “Haber Global” reported on this.
The doctor stressed the importance of walking to maintain heart health.
“We should walk a lot during the day. We should also pay attention to our weight. Let’s normalize our weight so that we can age healthily,” said the professor.
Boztosun stated that it is necessary to know the value of the heart and pointed out that the most important ways to protect the heart are to pay attention to cholesterol, sugar, blood pressure and stress, as well as staying away from tobacco.
“Many organs in our body are paired. But our heart is unique. We must protect it very well. The most important way to achieve this is to pay attention to cholesterol. We must control sugar and blood pressure. We must stay away from stress and use We all know that, despite the world’s most advanced technologies, “the most important thing is that if you have genetic heart disease in your family, don’t avoid screening every six months or every year,” he told me. the doctor advised.
