The online pharmacy Atida Mifarma organized the first edition of the Health daya journey to discover how to transform daily routine into a path to well-being. With the support of its pharmaceutical team and the best brands in health, well-being, hygiene, dermocosmetics and nutrition.
The event was structured around the six key moments of any daily routine: breakfast, skin care during the day, diet, sport, nighttime hygiene and sleep.
The day began with breakfast, highlighting that it is a fundamental pillar to start the day with energy. “You have to choose balanced breakfast which contains an appropriate combination of nutrients, because it not only stabilizes metabolism, but also improves concentration and prepares us physically and mentally for the day ahead”, explained Reme Navarro, pharmacist and nutritionist at Atida Mifarma.
This approach must be maintained at all meals of the day, particularly the main meal, “because it has a direct impact on the digestive health and strengthens the immune system”, assured Navarro. With particular emphasis on supplements and vitamins because they strengthen the immune system and we must pay attention to some like vitamin C, D or essential minerals like zinc, which , Sometimes they are not obtained only through food.
Additionally, essential morning habits were covered, such as oral hygiene and sun protectionkey elements to prevent long-term health problems. Just as the importance of daily physical exercise has been emphasized to improve cardiovascular health, release endorphins and reduce stress.
The Atida Mifarma team highlighted the importance of adapting our routines to find moments dedicated to self-care also at the end of the day. In this sense, special attention was paid to the nighttime routine. to repair and nourish the skin and hair to regenerate what we have exposed during the day. Finally, emphasis was placed on the fundamental role of restorative sleep, as it improves emotional health and the preparation to face the day with energy.
To make the experience more immersive and entertaining, participants participated in a series of games and dynamics that represented each part of the daily routine in a fun way. From a guessing game about the texture of hygiene products to a hula-hoop competition and a relaxing yoga and meditation session. These activities provided participants with the opportunity to directly experience the benefits of each routine to turn them into habits. Additionally, they were able to experience and try first-hand the products recommended by pharmaceutical companies at any time of the day. The most prominent pharmaceutical brands at the event were Supradyn, Pilexil, Dexeryl, ZzzQuil, Cumlaude Lab, La Roche Posay, Ana Maria La Justicia, Bion3, NDL, Oral B and Ensure.
The little things
The day ended with a Ikebana workshopthe Japanese art of flower arranging, symbolizing balance and beauty through simplicity. This activity reinforced the idea that well-being flourishes when small moments of self-care are cultivated.
Participants included content creators such as Tamara Gorro, Marta Carriedo, Sara Carreño and nutritionist Paloma Quintana. “At Atida Mifarma we wanted to have content creators and journalists because we consider it essential that the message about the importance of health reaches the public in a close, clear and truthful way. Our body is the most precious temple that we have, and it is essential that we start giving it the care and attention it needs”, concluded Llanos García, PR & brand manager of Atida Mifarma.
