The day before, the Earth was covered by a super-powerful magnetic storm, which will last until October 12.
According to the Meteoagent portal, the magnetic storms on our planet have not subsided for more than a week. The current storms are classified as strong, the K index has exceeded level 8. According to forecasts, the magnetic storm on Earth will last at least until tomorrow and its echoes are still possible on Saturday.
The last time such storms were recorded was in 2005. As a result of this storm, Earth is expected to see bright auroras even in mid-latitudes.
Most often, on such days, people complain of deteriorating health, headaches, problems with concentration and lack of sleep.
People with chronic illnesses and weakened immune systems are at risk.
To minimize the negative effects of the storm, follow the rules of a healthy lifestyle. On those days it is advisable to avoid stress and intense efforts. It is important to eat less fatty, fried, salty and spicy foods. Instead, eat more vegetables and fruits, doctors advise.
Give up coffee, cigarettes and alcohol. Drink more fluids: plain water or herbal teas.
Ventilate the room regularly and try to walk outside for at least a while. If possible, go to bed at the same time of day and make sure you get enough sleep.
Previously, “Cursor” reported, Why sleeping too much is dangerous for your health?. British scientists from Keele University conducted research and discovered the consequences of sleeping more than normal, that is, more than 8 hours.
