THE chestnuts are one of the dried fruit the most emblematic of fall, and this year they are flying off the shelves of Mercadona. The reason? Its incredible nutritional properties and its ability to reduce blood sugar levels. Mercadona chestnuts, originating from Cáceres and sold in a practical net of 500 grams at €6.50/kg (€3.57 per mesh)have become a flagship product for those looking for a healthy and delicious alternative this season. The dried fruit that flies from Mercadona for its properties.
Unlike other nuts, chestnuts stand out for their low calorie intake. With Only 190 calories per 100 grams, they are an ideal option for those who want to enjoy a natural snack without compromising your diet. Plus, its benefits go far beyond what the calorie numbers suggest. The fiber and carbohydrates in chestnuts help control blood sugar levels, making them a recommended food for people looking to regulate their blood sugar levels naturally. But they’re not just beneficial for those who take care of their blood sugar levels. Chestnuts are also an excellent source of energy, potassium and fiber, making them a nutritious and filling option. With everything said, and much more, we explain in more detail why this dried fruit, traditional in autumn, is causing a sensation in Mercadona.
The dried fruits that flood Mercadona
Now that we are in autumn, chestnuts become one of those pleasures that we cannot resist. Roasted, they are delicious, But best of all, their nutritional properties make them an essential nut in our diet. Among them The low fat content stands out. While other nuts like walnuts or almonds may be higher in calories due to their fat content, chestnuts They contain only 0.62 grams of fat per 28 grams, which is usually recommended per serving.. Of these, only 0.116 grams are saturated fats. This makes it a much lighter option for those watching their calorie intake.
The best part is that despite their low fat content, chestnuts don’t sacrifice flavor or texture. As they say, When roasted or cooked, they develop a sweet aroma and mild flavor that many love.. This unique profile makes chestnuts perfect both as a snack on their own and as an accompaniment to more elaborate dishes, giving an autumnal touch to any meal.
Ideal for controlling blood sugar
Chestnuts’ positive impact on blood sugar control is one of the main factors that propelled them to fame this fall. With 14.83 grams of carbohydrates per 28 gram serving, chestnuts contain slow-absorbing carbohydrates which helps avoid rapid spikes in blood sugar. This is essential for people with prediabetes or diabetes who need to regulate their sugar levels effectively.
In addition, fiber content (1.4 grams per serving) contributes to slower digestion of carbohydratesallowing a gradual release of glucose into the bloodstream. This combination of complex carbohydrates and fiber makes chestnuts a perfect food for those looking to keep their sugar levels stable without giving up the pleasure of enjoying something sweet and tasty.
Additional nutritional benefits
Chestnuts not only help regulate blood sugar levels but are also an important source of other essential nutrients.. With 166 mg of potassium per 28 grams, this nut is ideal for people looking to improve their cardiovascular health. Potassium is a mineral that helps regulate blood pressure and maintain proper fluid balance in the body. The inclusion of chestnuts in the diet can therefore have a positive effect on the cardiovascular system.
Additionally, chestnuts do not contain cholesterol and their sodium content is extremely low. (only 1 mg per serving). This makes it a suitable food for those who must follow a diet low in salt and saturated fat. Thanks to these characteristics, chestnuts can be an excellent option for people who want to maintain a balanced diet without giving up a rich autumn tradition.
The best time to taste chestnuts
It’s mid-October and the chestnuts are at their best. Not only because of their nutritional properties, but also because they are a symbol of the autumn season.. Mercadona chestnuts come from Cáceres, one of the most renowned regions for the quality of its chestnut trees, which guarantees a local, high-quality product.
Whether roasted, boiled or even pureed to accompany more sophisticated toppings, Chestnuts offer multiple ways to enjoy their benefits without sacrificing their flavor. The affordable price of €3.57 for a 500 gram mesh at Mercadona makes it an affordable option for the whole family, making this fruit a kitchen staple this time of year.
