Why do we feel dizzy when we get out of bed? Science has the answer

Never you got out of bed and felt dizzy? This experience, which can be disturbing, is more common than you think. When you get out of bed, your body undergoes a sudden change in this position, which can cause a series of physical reactions.

THE science Behind this phenomenon is revealed the way in which our body regulates blood flow and blood pressure. When you get up, your blood needs a moment to adjust to the new position, and if this process is delayed, it can cause dizziness.

Dizziness when getting up is not only an inconvenience, it can also be a sign that your body tries to adapt to changes in circulation. Lack of hydration, low blood sugar or lack of sleep can make this problem worse. Understanding how they work is essential to reduce discomfort and also prevent more serious episodes in the future.

In additionexplore habits that promote good circulation and stable blood pressure can contribute significantly to your overall well-being. So the next time you feel dizzy when you wake up, remember that there is a scientific explanation for this feeling and there are several ways to manage it.

These are the causes of dizziness when standing according to science

According to specialists in Ochoa Hospital On their website, there are several reasons why you may feel dizzy when you get up after lying down for a while. Here are some of them:

1. Blood pressure. According to experts, this dizziness “occurs when the person gets up and down, since the blood is directed to the lower limbs and trunk.” This is why “the amount of blood that the heart is able to send to the brain decreases and dizziness appears,” they add.
2. Dizziness due to dysfunction of the cervical region. If there are problems related to the cervical spine, instability and headaches may occur.
3. Dizziness due to ear pathologies. According to these doctors, “Ménière’s syndrome, benign paroxysmal positional vertigo, vestibular neuritis or pressure on the vestibular nerve itself can be a source of dizziness.”
4. Pregnancy status. Pregnant women suffer from hormonal disruptions that can make them feel dizzy when getting up.
5. Among athletes and young people Dizziness can be caused by a low resting heart rate or a decrease in blood pressure that promotes decreased cerebral blood flow.
6. Other diseases Like diabetes, anxiety, panic, and high blood pressure can cause this dizziness.

THE dizziness when getting out of bed is a common occurrence which can be caused by various factors according to science, such as changes in blood pressure and blood flow. Understanding why this dizziness occurs is crucial to effectively managing our health.

Adopt healthy habitssuch as getting up slowly and staying well hydrated, can help improve these uncomfortable feelings. If dizziness is frequent or intense, it is recommended toConsult a healthcare professional to exclude serious illnesses.