Seasonal fall foods have been named that help protect memory and slow cognitive decline.
Oku.Az According to Championat.ru, this was reported by Russian nutritionist Albert Abayev.
According to him, the antioxidants in fruits, berries and vegetables, the beta-carotene in sweet potatoes and the flavonoids in blueberries protect the brain from oxidative stress and disease.
These brain-healthy fall foods contain many other nutrients that are beneficial not only for brain function, but also for overall health.
So, to improve memory in autumn, it is advisable to use the following foods:
– sweet potatoes;
– Ginger;
– beet;
– Corals;
– Greens.
These foods contain substances that support memory and cognitive function. They also have antioxidant and anti-inflammatory properties.
