The life that we all lead today, full of activity and constant movement, has led to physical well-being and, in particular, the care of bones, muscles and joints, becoming a priority for many people, especially those in their thirties who are looking to prevent future problems. THE joint pain and muscles not only affect the quality of life, but also make it difficult to perform daily activities. Faced with this need, Mercadona It has in its stores a series of food supplements which promise to relieve and strengthen these critical areas, becoming the preferred option for many young adults looking to prevent pain and regain vitality.
These Mercadona supplements, designed to take care of bone and muscle healthare designed as daily allies to maintain an active and strong body. They contain ingredients that have been shown to benefit bones, joints and muscles, including collagen, magnesium and vitamin C. Each of these components plays an important role in the recovery and protection of bone and joint structures, and their combination offers a comprehensive option for improving physical comfort and general well-being. So, Below we present some of Mercadona’s key accessories that are gaining popularity among thirty-somethings. From daily powder options to convenient tablets, these products offer effective solutions for maintaining an active, worry-free lifestyle.
Mercadona’s magical superfood
One of Mercadona’s flagship products for the care of bones and joints is Collagenwhich is offered in a powder format with a refreshing lemon taste and at the very affordable price of 4.80 euros for a 250 gram jar. This food supplement combines essential ingredients such as collagen, magnesium, vitamin C and hyaluronic acid, which help improve the strength and flexibility of bones and muscles.
Components and properties
- Collagen: This protein is essential for connective tissue, as it provides structural support to bones, cartilage and joints. Its consumption helps strengthen joints and reduces the risk of pain and injuries.
- Magnesium: This mineral promotes protein synthesis and collagen production, which helps maintain bone health and proper muscle function.
- Vitamin C: It is crucial in the formation of collagen and contributes to the good condition of bones and cartilage, helping to prevent joint deterioration.
- Hyaluronic acid: This compound lubricates the joints, improving their flexibility and facilitating frictionless movement.
How to use: To benefit from its benefits, it is recommended take one scoop (12 g) dissolved in 150 ml of water once a day, preferably between meals. This method of administration ensures that the body absorbs nutrients optimally, thus enhancing their effect on the joints. With regular use for six months, users begin to notice the effects of this supplement.
Joint Strength
For those looking to improve mobility and reduce pain, Mercadona presents Articular Forte, a supplement in capsules that combines natural ingredients and vitamins with anti-inflammatory and bone-strengthening properties. At the price of 4.20 euros, This product has become essential for those who wish to maintain an active life without joint discomfort. Among the components we find:
- Boswellia: This plant helps maintain the normal functioning of muscles, bones and joints, providing comfort and improving flexibility.
- Vitamin C and vitamin D3: While vitamin C helps with the formation of collagen, D3 facilitates the absorption of calcium, two essential elements for bone health.
- Other natural ingredients: It contains nettle, bamboo and hyaluronic acid, which enhance its effectiveness and contribute to the relief of joint pain.
How to use: The recommended dose is one capsule per day, after breakfast. This supplement is suitable for vegans and is designed for people ages 12 and older. Ideal for those looking for a comfortable and effective alternative for daily joint care.
Magnesium + Vitamins B1, B6, B12
Another popular plugin is the Magnesium + Vitamins B1, B6, B12, ideal for those looking to combat fatigue and maintain energy during the day. This effervescent orange-flavored supplement dissolves in water and is available for 1.95 euros, becoming an affordable option for young adults who want to stay active and energetic. This other Mercadona superfood is composed of:
- Magnesium– This mineral is essential for many bodily processes, including energy production and muscle function.
- Vitamins B1, B6 and B12: These B complex vitamins are essential for energy metabolism and the nervous system, helping to combat fatigue and improve daily performance.
How to use: A effervescent tablet per day dissolved in a glass of water It is enough to cover the daily needs of magnesium and B vitamins. It is recommended to take it two or three months in a row then take a 15-day break to maintain its effectiveness. Suitable for vegetarians, it is ideal for people aged 12 and over.
