Dr. Yugenia Zarubin, a digestive specialist, determines the products that contribute to the formation of gases.
According to her, soft drinks can have a serious impact on this process, since carbon dioxide contains swelling in the intestines. The same applies to sweets, since sugar is a dietary environment for enzymatic bacteria in the intestines. Thus, the more sugar in food, the greater the risk of a panicle.
“Legumes – such as beans, peas, chickpeas and lentils – contain many vegetable fibers. When these fibers are digested by bacteria in the intestines, gases are released, causing bloating. Vegetables, such as cabbage and broccoli, contain difficult carbohydrates that cause similar effects. ”
In addition, some people may suffer from bloating after eating dairy products. This is due to intolerance to lactose or sensitivity to proteins in milk. Excessive nutrition of protein products also stimulates the process of decay in the intestines, accompanied by the formation of gases and, thus, bloating.
The doctor notes that the chewing gum, which contains alternatives of sugar, such as sorbitol and Xilitol, strongly absorb, and can cause fermentation. A man also swallowed during chewing air, which increases the feeling of bloating.
The doctor emphasizes that the problem is not always only a diet, since sometimes flatulence can be associated with problems in the digestive system. Therefore, if flatulence is continuous or severe and cannot be treated with a diet or medicine, then you should consult a doctor. Especially if swelling is accompanied by additional alarming symptoms in the abdomen, nausea, vomiting, constipation or diarrhea, mucus or blood in a chair, unjustified weight loss, or if there is a family history of digestive diseases.
Source: Gazeta.ru
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