A campaign is one of the most affordable and useful forms for communication with nature. It provides physical, mental and emotional advantages that allow you to disconnect from the urban rhythm and re -open landscapes through a conscious movement. However, when the temperature shoots, this activity, which is usually pleasant, can become demanding and, in some cases, dangerous.
Extreme heat is a real problem for the human body during stable physical efforts. Within a few hours, passing along the arid or shadow area, and on a sweat without replenishing liquids or mineral salts, it can cause premature exhaustion for more serious conditions, such as severe dehydration or thermal blow. These risks increase when sufficient precautions are not taken, especially on mountain routes or areas away from assistance points.
Despite this, you can safely practice campaigns even on hot days, provided that certain habits and preventive measures have been taken. The choice of exit time, correctly moisturizes, protect yourself from the sun and adapt the rhythm to the environment, is the key to enjoy the road without damage to health.
Going in the summer
The practice of hiking on hot days is not necessarily dangerous if appropriate measures are taken, but the effect that high temperatures can be exerted on the body should not be underestimated. A walk with extreme heat requires large cardiovascular efforts and constant thermal regulation, which can overload the body, especially when there is no sufficient shade, water or rest.
High temperature does not mean that you must cancel your exit to nature, but adapt activities. This may include the choice of shorter routes, with less uneven, crossing forest sites or at a greater height, where heat is usually more tolerant. Also, the key to avoiding the central hours of the day and maintain a flexible attitude, wanting to stop or change the route if the conditions require this. It is very important to listen to the body and respect its signs.
In addition, it should be borne in mind that heat does not affect all people equally. Age, level of training, previous health problems, or even acclimatization in the local climate can matter. Those who are not used to walking in heat conditions should begin with simple routes and short outputs, which gradually increases demand as experience is acquired.
Route planning
When it is very hot, the choice of the route is good to prevent problems. Not all walks are adequate in these conditions, so it is important to look for tours that offer a shadow, good ventilation and, if possible, access to water. A poorly chosen route can turn a quiet exit into a dangerous experience.
Ideally, choose roads that pass through forests or mountainous areas, where the temperature is usually cooler. You should avoid very open paths, such as those that cross the rocky or without trees, since the sun becomes more and more and heat accumulates. It is also better to choose short routes with slight unevenness to avoid excessive efforts.
Before leaving, check the weather, calculate how much time it takes to complete the route, and make sure that you have cards or applications that indicate recreation points or possible water sources. Good planning may be important between pleasure by or suffering from heat.
Schedule and rhythm of March
At that moment of the day when you decide to go for a walk, a great influence when it’s hot. The most dangerous clock is between 11 in the morning until 4 o’clock in the afternoon, when the sun is at the highest level, and the temperature can reach extreme levels. Therefore, it is better to start very early, immediately after dawn or wait until the end of the day when the sun begins to fall.
The rhythm should also adapt to heat. Even if you are used to walking quickly or making demanding routes, it is best to go slower on hot days, take regular breaks and pay attention to how your body reacts.
How to moisturize and feed when it is very hot
When going on hot days, it is not a recommendation to remain well hydrated: this is necessary. With a warm body, the body quickly loses water and salt through the sweat, and if they do not replenish in time, dizziness, convulsions or extreme fatigue may appear. Ideally, regularly drink small sips of water, even if you do not crave. Waiting to be very thirsty is a sign that you begin to dehydrate.
In addition to water, it is useful to wear drinks or tablets with electrolytes to replace sodium, potassium and other minerals that need the body. This is especially important on long or demanding routes. If the road does not give points for reloading water, it is convenient to carry a generous reserve, counting at least half a liter for each hour walk, or more if the heat is very strong.
To eat, choose light and energy products, such as fruits, nuts or bars. Avoid heavy dishes that can make you feel more tired.
Adapted equipment to boards and heat
To walk with heat, it is important to wear light clothes and give air passage, for example, technical clothing that will dry quickly. Pure colors help not absorb so much heat. In addition, wear a hat or cap to protect your head and neck, and sunglasses with an ultraviolet filter to take care of your eyes. Do not forget to apply sunscreen several times to avoid burns. There is also a good idea to wear thin long clothes to protect the skin without spending warmth.
Shoes should be comfortable and breathing to avoid sweat and blisters. He carries a light backpack with good ventilation and, if you want, adhere to to help in lifts. It is also useful to wear a towel or handkerchief to wet and refresh the face or neck.
