With the pace of life we lead, lack of time and really unhealthy food options, taking a balanced diet can be a challenge for many. However, in recent years, what is called “superfoods» have become a key tool for those looking to improve their health in a simple and practical way. These products, full of beneficial properties, make it possible to compensate for nutritional deficiencies without needing to be a cooking expert. And above all, they are often available in the most common supermarkets, as a researcher has just revealed. nutritionist that in fact, revealed which is the best product from Mercadona.
Mercadona, one of the most popular supermarket chains in Spain, stands out for offering quality products at affordable prices. Among them, there is a superfood that has caught the attention of nutritionists and consumers: frozen salmon. Not only is this fish a rich source of protein and essential fatty acids, but it can also be purchased at a very competitive price, making it an ideal option to incorporate into your daily diet. Actually, A renowned nutritionist confirmed that this is undoubtedly the best product which can be purchased at Mercadona. This fish is known to be rich in omega-3 fatty acidsessential for cardiovascular health, as well as high-quality proteins that promote the maintenance of muscle mass. Additionally, salmon is an excellent source of minerals like magnesium, phosphorus and selenium, all essential for the proper functioning of the body. The fact that it is available in frozen form makes it even more attractive, as it allows it to retain all its properties for longer and at a very competitive price.
The best Mercadona product according to a nutritionist
He salmon is a very versatile foodideal for both quick meals and more elaborate recipes. In addition to its nutritional benefits, Its frozen format allows optimal conservationwhich allows you to always have it on hand without fearing that it will deteriorate quickly. Being an oily fish, salmon is an excellent source of energyin addition to providing a good amount of vitamins, such as vitamin D, crucial for bone health. These features make it a perfect option for any type of diet, from those focused on weight loss to those looking to gain muscle mass.
Economically, Mercadona’s frozen salmon offers excellent value for money. For less than twelve euros per kilo, this product is sold in portions of 300 to 400 grams, which facilitates its preparation and dosage in different meals. This way, people looking for healthy and affordable options can enjoy one of the most nutritious fish without compromising their wallet. This aspect was particularly appreciated by nutritionist Alfredo Bozalongo, who recommended the product to his subscribers on social networks (from his account @alfre.health), highlighting its accessibility and quality and even asks his subscribers not to end up with all the stocks of salmon from Mercadona after its recommendation.
The benefits of frozen salmon
One of the most interesting points of Mercadona frozen salmon is its content of omega-3 fatty acids. These nutrients are essential for the proper functioning of the heart and brain.in addition to helping reduce cholesterol levels and improve artery health. They also have an anti-inflammatory effect, which can help prevent chronic diseases like arthritis or certain types of cancer. In addition, omega-3s have properties that promote memory and concentration, making them an ally for cognitive performance.
Another of the great benefits of salmon is its high quality protein content, which makes it an option excellent for those who play sports or are looking to maintain muscle mass. Protein is essential for tissue repair and growth, and consuming an adequate serving of salmon can help meet daily needs for this macronutrient without relying on artificial supplements. In addition, its content of minerals such as selenium and phosphorus promotes bone health and strengthens the immune system.
How to include Mercadona salmon in your diet?
Frozen salmon from Mercadona is a very practical option to include in your weekly menu. Its preparation is very simple and can be cooked in multiple ways: grilled, baked or even steamed.. It is ideal to combine with vegetables or whole grains, creating complete and balanced dishes that provide all the necessary nutrients. In addition, as it is frozen, its availability is constant, which allows you to always have it on hand in case of unforeseen events or for those days when you don’t have much time to cook.
As for its price, it can be bought for around four euros per net, depending on its size.. This makes it a very competitive option compared to other fresh produce or even other varieties of fish. Salmon, in this format, is an economical and practical solution for those who want to maintain a healthy diet without spending too much.
Frozen salmon from Mercadona has established itself as one of the products most recommended by nutritionists for those looking for a healthy, nutritious and economical option. Its multiple health benefits, versatility in the kitchen and accessibility make it one of the best options. to include in any balanced diet. In addition, as it is available in frozen format, it allows you to benefit from all its properties without worrying about its conservation. It is not surprising that nutrition experts define it as the best product that can be found at Mercadona.
