After a summer During which we have spent much more time with our children than during the rest of the year, it is likely that there have been tense situations. The holidays, although full of moments of fun and rest, are also a “litmus test” for the patience of any father or mother. With the school routine that we no longer remember, free time multiplies, and with it also the opportunities for the little ones to get frustrated or lose their temper. It is not surprising that at some point an argument has broken out or our children have had a tantrum that has put us to the test. What to do in these moments? The easiest thing is to shout or punish the child, but the truth is that it is more effective to continue Álvaro Bilbao’s tips for staying calm with your children in the worst situations.
The time we spent on vacation with children can help us reflect on how we handle moments of crisis with children. While it is easy to despair when children lose their temper, it is also a great time to learn and improve our parenting skills. Every confrontation, every conflict, is an opportunity to better understand emotions of our children and above all, teach them how to manage these emotions in a healthy way. We must not forget that we are their main reference and that, through our behavior, we show them how they should react to frustration and stress. It is here Advice from experts like Álvaro Bilbao is invaluableThe neuropsychologist, known for his interest in emotional education and his ability to communicate complex concepts in an accessible way, recently shared some strategies that can help us stay calm in these critical moments.
Álvaro Bilbao’s tips for staying calm with your children
These strategies that Bilbao has revealed through social networks, not only nThey help to better manage tantrums and anger of our children, but they are also powerful tools for teaching them how to effectively manage their own emotions.
Example is the first lesson
One of the pillars of Álvaro Bilbao in what he calls “mental tricks” so that parents do not lose patience with children’s tantrums, is the importance of the example we give to our children. As the neuropsychologist points out, If we can’t stay calm when our children are frustrated, we can’t expect them to. This idea, although simple, has a great impact on children’s behavior. Children learn primarily through observation; what they see in their parents becomes the behavioral model they reproduce. So when we get angry in front of them, we teach them, even indirectly, that this is a valid response to frustration.
The concept of “modeling,” used in psychology, describes this process precisely. Children observe adults and then imitate their behaviorsespecially in emotional situations. Therefore, when we exercise self-control, we provide them with a valuable tool for their emotional development. It is crucial that as parents we make a conscious effort to manage our own emotions, not only for our own well-being, but also for that of our children.
Children behave like children because they are children.
Another essential point highlighted by Álvaro Bilbao is the importance of remembering that children behave like what they are: children. Although this statement may seem obvious, In practice, parents often forget that children are in a phase of development where impulsivenessintense emotions and Mood swings are the norm. Expecting them to behave with the maturity of an adult is not only unrealistic, but also unfair.
By understanding and accepting that our children will behave like children, we free ourselves from unrealistic expectations. and allows us to approach their behaviors with more patience and understanding. Childhood is a stage of constant learning, where mistakes and tantrums are part of the growing up process. Instead of viewing these behaviors as problems, we should view them as opportunities to guide them and help them develop emotional skills that will serve them throughout their lives.
The Art of Being Frustrated Without Losing Your Cool
One of the most difficult pieces of advice from Álvaro Bilbao is learning to manage our own frustrations without getting angryThe key here is not to avoid feeling anger or frustration, as these are natural and inevitable emotions, but in how we express them. Bilbao suggests that we need to learn to show our emotions in a controlled manner, without them dominating us. This is a valuable lesson for parents and children.
Bilbao’s approach aligns with the principles of emotional intelligence, They recognize that all emotions are valid, but what matters is how they are handled. When we are able to express our frustration in a calm and constructive manner, not only do we resolve conflict more effectively, but we also teach our children that it is possible to feel intense emotions without them causing us to lose control. This learning is essential for their emotional development, as it gives them the tools to deal with similar situations in the future.
Solve the chaos, don’t add to it
Álvaro Bilbao’s last piece of advice reminds us of the importance of staying calm when our children are in emotional chaos. It’s easy to get caught up in the intensity of a tantrum or tantrum, but it’s crucial that as parents we maintain a supportive and guiding stance. Children, in the midst of their emotional storm, need someone to help them through it, not someone to accompany them.
When a child is overwhelmed by his emotions, what he really needs is for us to help him solve his problem, Not that we join their emotional mess. Staying calm and offering practical, emotionally safe solutions is the best way to help them manage their feelings. This approach not only resolves the conflict in the moment, but also teaches them that in the face of adversity, there is always a way to find calm and a solution.
@soyalvarobilbao Think of a dad or mom you would like to see this 👉 Link to the newsletter in the BIO ✅ Subscribe to receive a great exercise that you can do at the end of the holidays with your children and that will help them build self-esteem ❤️ #educoenpositive #educarenpositive #maternidad #mamasypapas #educaenpositive #educacioninfantil ♬ Cute – Aurel Surya Lie
